Thu 11th Apr 2019 at 11:00am by bumpkin1970

Walk > General

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Time
29:31
Miles
1.60
Min/mi
18:27
Stride(cm)
69
Cals
219
Cadence
126
BPM
105
%MHR
65.4
B/mi
1930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 105/113bpm 138cal 60/66rpm 3.26/3.78mph
2) 0.6m - 11:06(18:31/m) 104/115bpm 81cal 58/69rpm 3.24/3.8mph

18:25 11:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:13	92 87-98	2136	113 100-122
0.13	2:54	1:27	23:09	102 93-109	2361	122 116-124
0.19	4:07	1:14	19:37	105 98-110	2060	124 120-126
0.25	5:11	1:03	16:54	107 104-109	1809	126 126-128
0.31	6:14	1:03	16:46	105 104-106	1761	129 128-132
0.38	7:19	1:05	17:17	103 101-105	1780	126 124-128
0.44	8:21	1:03	16:46	104 103-105	1744	128 126-130
0.50	9:26	1:05	17:16	104 103-106	1796	126 126-128
0.56	10:56	1:29	23:51	103 100-104	2456	127 124-128
0.63	12:01	1:05	17:23	104 99-112	1808	127 124-130
0.69	13:04	1:03	16:47	111 109-112	1863	127 126-130
0.75	14:07	1:03	16:50	111 109-111	1868	128 126-130
0.81	15:11	1:05	17:14	111 110-112	1912	127 118-130
0.88	16:14	1:03	16:47	111 109-113	1864	127 126-128
0.94	17:19	1:04	17:07	111 110-111	1899	128 126-130
1.00	18:24	1:05	17:27	106 99-111	1850	126 126-128
1.06	19:28	1:04	17:04	102 99-104	1740	127 126-128
1.13	20:50	1:22	21:58	103 101-104	2263	129 126-138
1.19	21:55	1:05	17:13	103 102-104	1774	128 128-130
1.25	22:58	1:03	16:45	104 102-105	1742	127 124-128
1.31	24:01	1:03	16:48	103 102-105	1730	129 128-130
1.38	25:03	1:02	16:32	105 103-106	1736	128 126-130
1.44	26:07	1:04	17:07	111 108-114	1899	128 126-130
1.50	27:48	1:41	26:59	103 94-114	2780	123 116-128
1.56	28:53	1:05	17:14	103 102-105	1775	127 126-128
1.60	29:31	38	17:10	107 106-108	1837	126 124-128

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:28	17:03	More
1km	10:51	17:28	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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