Thu 11th Apr 2019 at 11:00am by LazyDaisy

Bike > General

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Time
5:45
Miles
0.76
Mph
7.9
Cals
14
Cadence
57
BPM
81
%MHR
46.8
B/mi
613
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.76m - 5:45(7:33/m) 81/106bpm 14cal 7.95/16.43mph

5:45

Corrah

Pin Map

0mi in 0

Pace

35%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	8.90	71 69-74	478	59 59-59	1/0
0.13	50	25	9.16	77 76-79	505	52 41-59	1/0
0.19	1:14	24	9.38	68 60-76	435	57 57-57	2/0
0.25	1:38	24	9.36	59 58-60	378	58 58-58	1/0
0.31	18:20	16:42 +17:38	0.22	56 54-57	14970	0 0-0	1/0
0.38	20:29	2:09	1.74	75 74-76	2581	58 56-59	0/1
0.44	20:56	26	8.51	80 77-84	564	58 56-59	1/0
0.50	21:19	24	9.53	91 85-99	573	56 56-56	3/0
0.56	21:44	24	9.28	99 98-100	640	59 58-59	1/0
0.63	22:10	26	8.61	102 98-105	711	56 56-56	2/0
0.69	22:38	28	8.00	101 94-106	758	57 57-57	1/0
0.75	23:12	34	6.52	93 91-95	855	57 56-57	2/0
0.76	23:23	11	3.24	99 98-100	1833	0 0-0	0/0

Heart

81/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.0%	8.1
See your biggest climbs

Cadence

57 (59 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:31	More
800m	3:45	7:33	More
1km	4:41	7:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:19	8:50
20km	1:51:11	8:57
15 miles	2:15:44	9:03
20 miles	3:04:07	9:12
40km	3:51:49	9:20
25 miles	3:53:15	9:20
42km	4:04:07	9:21
50 miles	8:06:19	9:44
56 miles	9:08:23	9:48
100 miles	16:53:55	10:08
112 miles	19:03:21	10:13

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