Thu 11th Apr 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
16:38
Miles
2.35
Mph
8.5
Cals
119
BPM
125
%MHR
73.4
B/mi
888
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 16:38(7:05/m) 126/160bpm 119cal 8.46/18.85mph

16:38

Pace

47%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:22	4:22 +3:42	1.72	106 73-141	3701	1/1
0.25	6:07	1:45	4.29	120 99-142	1679	1/1
0.38	6:48	41	11.01	142 137-145	774	3/6
0.50	7:47	1:00	7.52	132 120-145	1053	1/3
0.63	8:40	53	8.50	132 126-137	931	1/2
0.75	9:38	57	7.84	135 133-137	1034	3/1
0.88	10:30	52	8.65	136 133-137	944	1/1
1.00	11:28	58	7.75	135 133-137	1045	1/2
1.13	12:18	50	8.99	119 109-133	794	2/0
1.25	13:09	51	8.79	117 115-118	798	3/0
1.38	13:55	46	9.71	113 111-114	698	0/1
1.50	14:46	51	8.87	117 112-123	792	0/2
1.63	15:30	44	10.31	134 118-148	780	5/4
1.75	16:09	39	11.59	142 140-144	735	2/1
1.88	16:51	42	10.72	134 128-139	750	2/1
2.00	17:36	45	10.00	122 113-130	732	3/1
2.13	18:26	50	8.93	113 105-123	759	4/0
2.25	19:29	1:03	7.17	116 109-129	970	5/2
2.35	20:23	54	6.33	148 133-160	1402	1/1

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.5%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:39	5:20	More
1km	3:34	5:44	More
Mile	6:06	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:12	7:43
20km	1:37:12	7:49
15 miles	1:58:40	7:55
20 miles	2:40:58	8:03
40km	3:22:40	8:09
25 miles	3:23:55	8:09
42km	3:33:25	8:11
50 miles	7:05:10	8:30
56 miles	7:59:26	8:34
100 miles	14:46:26	8:52
112 miles	16:39:35	8:55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry