Thu 11th Apr 2019 at 9:00am by Turtlemama

Run > General

Follow User
0 👍

Time
2:13:19
Miles
12.50
Min/mi
10:40
Pacing
91%
WAVA
49.75
Stride(cm)
94
Cals
1374
Cadence
161
BPM
163
%MHR
95.5
B/mi
1741
Asc(m)
222
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 144/161bpm 99cal 5.49/5.91mph
2) 1m - 10:39(10:39/m) 155/164bpm 107cal 5.63/6.28mph
3) 1m - 10:30(10:30/m) 163/180bpm 109cal 5.71/7.26mph
4) 1m - 10:58(10:58/m) 165/172bpm 114cal 5.47/6.3mph
5) 1m - 10:24(10:24/m) 165/170bpm 108cal 5.77/6.16mph
6) 1m - 10:50(10:50/m) 166/173bpm 113cal 5.54/6.59mph
7) 1m - 10:14(10:14/m) 165/171bpm 106cal 5.87/6.3mph
8) 1m - 10:14(10:14/m) 165/170bpm 106cal 5.87/6.24mph
9) 1m - 10:56(10:56/m) 168/172bpm 116cal 5.49/5.91mph
10) 1m - 10:45(10:45/m) 167/171bpm 111cal 5.58/6.97mph
11) 1m - 11:11(11:11/m) 169/173bpm 119cal 5.36/5.93mph
12) 1m - 10:32(10:32/m) 169/175bpm 112cal 5.7/6.59mph
13) 0.5m - 5:11(10:25/m) 169/173bpm 54cal 5.76/6.26mph

10:56 10:39 10:30 10:58 10:24 10:50 10:14 10:14 10:56 10:45 11:11 10:32 5:11

Pace

24%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:53	133 99-152	1448	158 124-166	7/8
1.00	10:55	5:29	10:57	154 147-161	1687	164 158-168	4/8
1.50	15:58	5:02	10:04	153 150-156	1541	165 160-168	1/14
2.00	21:35	5:37	11:14	158 150-164	1774	155 132-168	19/5
2.50	27:01	5:27	10:53	162 153-171	1763	162 152-168	6/3
3.00	32:05	5:04	10:07	163 156-180	1650	162 158-166	3/17
3.50	37:39	5:35	11:09	167 158-171	1862	158 154-164	21/4
4.00	43:02	5:23	10:45	163 157-169	1753	162 152-168	6/11
4.50	48:19	5:17	10:34	166 162-170	1753	160 154-164	8/7
5.00	53:27	5:08	10:16	164 161-169	1683	162 158-166	2/15
5.50	58:44	5:18	10:35	164 160-170	1737	164 158-170	7/12
6.00	1:04:16	5:32	11:04	168 162-173	1859	160 152-168	25/11
6.50	1:09:24	5:08	10:16	164 161-168	1683	163 158-168	1/13
7.00	1:14:30	5:06	10:12	165 160-171	1683	163 158-168	2/7
7.50	1:19:28	4:57	9:55	165 163-169	1636	165 160-168	2/11
8.00	1:24:44	5:16	10:32	165 162-170	1739	163 160-168	2/10
8.50	1:30:12	5:28	10:56	168 163-172	1837	162 158-168	12/3
9.00	1:35:39	5:28	10:55	168 161-171	1834	161 158-168	12/8
9.50	1:41:27	5:48	11:35	167 163-171	1936	160 136-220	16/5
10.00	1:46:25	4:58	9:55	167 163-170	1657	162 154-168	3/17
10.50	1:52:15	5:50	11:41	169 165-172	1973	153 124-162	22/0
11.00	1:57:36	5:21	10:42	169 164-173	1809	163 160-166	6/4
11.50	2:02:59	5:23	10:46	168 165-171	1809	162 158-166	8/6
12.00	2:08:08	5:09	10:17	171 168-175	1759	163 158-168	6/6
12.50	2:13:19	5:11	10:26	169 162-173	1762	162 154-166	10/11

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 41m, Flat prediction 2:12:28

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	10:53
20 4.0%	11:26
17 2.9%	11:10
15 3.1%	10:06
13 3.7%	10:42
12 2.9%	10:58
See your biggest climbs

Cadence

161 (220 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	12.3	2:10:50	10:37
Walk	1.9	132	0.2	2:29	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.46%	More
800m	4:51	9:46	41.81%	More
1km	6:05	9:48	43.38%	More
Mile	10:03	10:03	44.63%	More
5k	32:16	10:23	48.57%	More
5 miles	52:23	10:29	48.84%	More
10k	1:05:20	10:31	49.02%	More
10 miles	1:46:18	10:38	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.95
5km	30:29	9:49	51.43
5M	50:28	10:06	50.69
10km	1:03:33	10:14	50.40
10M	1:45:14	10:31	50.05
Half	2:20:07	10:42	49.03
20M	3:39:24	10:58	49.15
Mara	4:52:07	11:09	48.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry