Thu 11th Apr 2019 at 11:00am by Woody1983

Run > General

Follow User
0 👍

Time
45:00
Miles
6.13
Min/mi
7:20
Pacing
97%
WAVA
58.35
Stride(cm)
132
Cals
596
Cadence
166
BPM
126
%MHR
74
B/mi
928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 119/126bpm 88cal 8.28/9.27mph
2) 1m - 7:23(7:23/m) 124/130bpm 98cal 8.13/8.64mph
3) 1m - 7:17(7:17/m) 128/132bpm 100cal 8.25/8.75mph
4) 1m - 7:19(7:19/m) 128/137bpm 99cal 8.2/8.54mph
5) 1m - 7:21(7:21/m) 131/138bpm 104cal 8.16/8.52mph
6) 0.47m - 3:26(7:23/m) 128/132bpm 43cal 8.13/8.37mph
7) 0.66m - 5:00(7:33/m) 128/134bpm 64cal 7.95/8.25mph

7:15 7:23 7:17 7:19 7:21 3:26 5:00

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	115 59-126	845	171 166-184
0.50	3:39	1:49	7:16	118 116-123	858	170 166-178
0.75	5:28	1:49	7:14	121 116-125	876	169 166-178
1.00	7:14	1:46	7:06	123 120-124	873	166 164-170
1.25	9:03	1:48	7:14	123 119-125	889	165 164-170
1.50	10:53	1:50	7:19	121 116-123	884	164 162-168
1.75	12:45	1:52	7:29	125 122-128	936	164 158-170
2.00	14:37	1:52	7:29	128 127-130	957	162 158-168
2.25	16:30	1:53	7:32	129 126-132	971	165 162-170
2.50	18:18	1:48	7:11	127 122-132	912	165 162-168
2.75	20:05	1:48	7:11	127 123-130	912	164 160-170
3.00	21:54	1:48	7:13	127 122-131	917	166 162-176
3.25	23:45	1:51	7:24	127 122-131	940	164 160-172
3.50	25:35	1:50	7:22	131 126-132	964	165 160-172
3.75	27:25	1:50	7:20	131 124-133	961	167 162-178
4.00	29:13	1:48	7:10	124 114-137	889	166 162-172
4.25	31:03	1:51	7:23	136 132-138	1004	167 164-176
4.50	32:52	1:49	7:16	132 123-138	959	165 162-170
4.75	34:44	1:52	7:28	129 121-137	963	165 160-172
5.00	36:34	1:49	7:18	129 119-135	942	165 160-170
5.25	38:24	1:50	7:19	126 121-131	922	164 162-168
5.50	40:14	1:51	7:23	130 129-133	960	165 160-170
5.75	42:07	1:53	7:30	129 127-132	968	165 160-174
6.00	44:02	1:55	7:41	129 125-134	992	164 160-170
6.13	45:03	1:01 +2	7:57	122 119-124	970	164 156-172

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.1	45:03	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.90%	More
800m	3:31	7:05	48.05%	More
1km	4:25	7:06	50.23%	More
Mile	7:11	7:11	53.51%	More
5k	22:40	7:18	57.59%	More
5 miles	36:32	7:18	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.45
5km	21:54	7:03	59.62
5M	36:16	7:15	58.71
10km	45:39	7:21	58.36
10M	1:15:36	7:34	58.26
Half	1:40:39	7:41	57.47
20M	2:37:37	7:53	58.16
Mara	3:29:51	8:01	58.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry