Good
-
Time
49:02
-
Miles
12.13
-
Mph
14.8
-
FBI
63.97
-
Cals
572
-
Cadence
87
-
BPM
135
-
%MHR
81.4
-
B/mi
546
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Over 90/Under 80
15/7.5; 10/5; 5/2.5
Split Summary
===
1) 1m - 3:42(3:42/m) 122/129bpm 40cal 84/90rpm 16.19/17.3mph
2) 1m - 3:32(3:32/m) 132/136bpm 44cal 89/92rpm 16.96/17.62mph
3) 1m - 3:28(3:28/m) 136/138bpm 44cal 91/94rpm 17.28/17.81mph
4) 1m - 3:28(3:28/m) 137/139bpm 44cal 91/95rpm 17.34/18.22mph
5) 1m - 5:24(5:24/m) 128/140bpm 57cal 78/94rpm 11.12/18.01mph
6) 1m - 4:32(4:32/m) 124/137bpm 44cal 82/96rpm 13.23/17.68mph
7) 1m - 3:23(3:23/m) 141/145bpm 44cal 93/97rpm 17.7/18.43mph
8) 1m - 3:23(3:23/m) 144/147bpm 45cal 93/96rpm 17.7/18.29mph
9) 1m - 4:27(4:27/m) 140/149bpm 55cal 83/95rpm 13.5/18.01mph
10) 1m - 4:00(4:00/m) 134/142bpm 44cal 86/101rpm 15/19.4mph
11) 1m - 3:27(3:27/m) 148/150bpm 47cal 93/98rpm 17.37/18.79mph
12) 1m - 5:28(5:28/m) 134/147bpm 57cal 75/90rpm 10.99/14.52mph
13) 0.13m - 48(6:08/m) 130/133bpm 7cal 68/86rpm 9.78/12.64mph
3:42 3:32 3:28 3:28 5:24 4:32 3:23 3:23 4:27 4:00 3:27 5:28 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
1:53 |
1:53 |
15.93 |
116 97-128 |
437 |
80 20-87 |
0/0 |
| 1.00 |
3:42 |
1:49 |
16.50 |
127 125-129 |
462 |
87 85-89 |
0/0 |
| 1.50 |
5:30 |
1:47 |
16.76 |
131 130-132 |
469 |
89 86-91 |
0/0 |
| 2.00 |
7:14 |
1:45 |
17.18 |
133 130-136 |
465 |
91 89-92 |
0/0 |
| 2.50 |
8:59 |
1:44 |
17.27 |
136 134-138 |
473 |
91 88-93 |
0/0 |
| 3.00 |
10:43 |
1:44 |
17.29 |
136 134-137 |
472 |
91 89-92 |
0/0 |
| 3.50 |
12:26 |
1:43 |
17.49 |
138 136-138 |
473 |
92 87-95 |
0/0 |
| 4.00 |
14:10 |
1:45 |
17.20 |
137 135-139 |
478 |
90 87-92 |
0/0 |
| 4.50 |
16:31 |
2:21 |
12.80 |
135 125-140 |
633 |
79 25-93 |
0/0 |
| 5.00 |
19:34 |
3:03 |
9.83 |
124 121-126 |
757 |
80 76-84 |
0/0 |
| 5.50 |
22:11 |
2:37 |
11.44 |
122 120-124 |
640 |
79 74-81 |
0/0 |
| 6.00 |
24:06 |
1:55 |
15.70 |
130 121-137 |
497 |
90 78-94 |
0/0 |
| 6.50 |
25:49 |
1:43 |
17.48 |
140 138-141 |
480 |
92 90-94 |
0/0 |
| 7.00 |
27:29 |
1:41 |
17.90 |
143 140-145 |
479 |
94 92-95 |
0/0 |
| 7.50 |
29:11 |
1:41 |
17.79 |
145 143-146 |
489 |
94 91-96 |
0/0 |
| 8.00 |
30:53 |
1:42 |
17.61 |
145 143-147 |
494 |
93 89-95 |
0/0 |
| 8.50 |
32:37 |
1:45 |
17.21 |
147 145-149 |
512 |
89 41-94 |
0/0 |
| 9.00 |
35:19 |
2:42 |
11.13 |
136 128-145 |
733 |
80 68-85 |
0/0 |
| 9.50 |
37:35 |
2:16 |
13.28 |
131 127-133 |
592 |
84 77-101 |
0/0 |
| 10.00 |
39:19 |
1:45 |
17.22 |
138 133-142 |
481 |
91 87-95 |
0/0 |
| 10.50 |
41:00 |
1:41 |
17.88 |
146 142-149 |
490 |
95 92-97 |
0/0 |
| 11.00 |
42:47 |
1:47 |
16.86 |
149 147-150 |
530 |
92 79-97 |
0/0 |
| 11.50 |
45:25 |
2:38 |
11.36 |
137 132-146 |
723 |
74 53-87 |
0/0 |
| 12.00 |
48:14 |
2:49 |
10.66 |
130 128-133 |
732 |
79 43-87 |
0/0 |
| 12.13 |
49:02 |
48 |
9.66 |
130 129-132 |
807 |
57 19-76 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
49 |
3:18 |
More |
| 800m |
1:39 |
3:20 |
More |
| 1km |
2:04 |
3:20 |
More |
| Mile |
3:20 |
3:20 |
More |
| 5k |
10:49 |
3:29 |
More |
| 5 miles |
18:34 |
3:43 |
More |
| 10k |
24:20 |
3:55 |
More |
| 10 miles |
38:58 |
3:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:57 |
4:00 |
| 20km |
50:19 |
4:03 |
| 15 miles |
1:01:25 |
4:06 |
| 20 miles |
1:23:19 |
4:10 |
| 40km |
1:44:53 |
4:13 |
| 25 miles |
1:45:32 |
4:13 |
| 42km |
1:50:27 |
4:14 |
| 50 miles |
3:40:03 |
4:24 |
| 56 miles |
4:08:08 |
4:26 |
| 100 miles |
7:38:46 |
4:35 |
| 112 miles |
8:37:20 |
4:37 |
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