Thu 11th Apr 2019 at 10:00am by Merly

Run > General

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Time
1:06:47
Miles
8.01
Min/mi
8:20
Pacing
91%
WAVA
66.72
Stride(cm)
111
Cals
742
Cadence
174
BPM
155
%MHR
81.5
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 125/152bpm 71cal 7.31/7.95mph
2) 1m - 7:44(7:44/m) 143/166bpm 79cal 7.77/8.41mph
3) 1m - 8:16(8:16/m) 152/163bpm 91cal 7.26/8.04mph
4) 1m - 8:24(8:24/m) 157/160bpm 94cal 7.15/7.53mph
5) 1m - 8:33(8:33/m) 167/184bpm 104cal 7.01/7.56mph
6) 1m - 8:27(8:27/m) 165/176bpm 100cal 7.1/7.68mph
7) 1m - 8:39(8:39/m) 163/172bpm 101cal 6.93/7.49mph
8) 1m - 8:26(8:26/m) 166/182bpm 101cal 7.11/7.78mph
9) 0.01m - 6(6:55/m) 174/177bpm 1cal 8.67/7.87mph

8:12 7:44 8:16 8:24 8:33 8:27 8:39 8:26 6

Pin Map

0mi in 0

Pace

38%

21%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +20	9:42	114 54-152	1105	174 116-182
0.50	4:24	1:59	7:55	126 123-128	997	176 174-180
0.75	6:28	2:04	8:18	130 124-135	1078	176 172-180
1.00	8:32	2:03	8:14	132 130-135	1086	177 172-180
1.25	10:22	1:50	7:19	133 131-134	974	179 176-184
1.50	12:18	1:57	7:46	135 120-145	1050	178 172-180
1.75	14:15	1:56	7:46	149 136-166	1156	176 168-182
2.00	16:15	2:00	8:01	155 148-162	1242	173 168-176
2.25	18:17	2:02	8:06	152 149-155	1232	172 168-176
2.50	20:18	2:02	8:07	149 144-153	1210	173 170-180
2.75	22:24	2:06	8:23	152 150-156	1274	173 172-176
3.00	24:37	2:13 +6	8:52	154 149-163	1366	175 168-180
3.25	26:43	2:05	8:22	156 154-159	1304	172 172-178
3.50	28:48	2:05	8:21	158 154-160	1320	174 170-180
3.75	30:58	2:10	8:42	158 156-160	1374	173 170-176
4.00	33:03	2:04	8:17	156 152-160	1292	173 172-176
4.25	35:09	2:07	8:27	166 155-183	1404	172 170-176
4.50	37:12	2:02	8:10	164 155-179	1339	175 172-182
4.75	39:21	2:09	8:36	168 161-173	1446	172 168-176
5.00	41:35	2:14	8:56	169 153-184	1509	172 168-176
5.25	43:41	2:06	8:23	167 160-172	1399	173 170-174
5.50	45:45	2:04	8:17	168 163-176	1390	173 170-180
5.75	47:51	2:06	8:23	158 150-173	1325	174 172-180
6.00	50:02	2:12	8:47	166 159-176	1458	174 170-180
6.25	52:10	2:08	8:32	165 164-167	1408	177 172-180
6.50	54:21	2:10	8:41	162 160-165	1407	173 172-174
6.75	56:33	2:13 +4	8:51	165 157-172	1460	172 116-178
7.00	58:46	2:13	8:51	158 155-163	1399	175 170-182
7.25	1:00:57	2:11	8:44	163 160-167	1424	175 174-180
7.50	1:03:03	2:06	8:23	164 162-166	1375	175 172-176
7.75	1:05:05	2:02	8:10	162 158-167	1322	176 172-180
8.00	1:07:12	2:07	8:28	174 164-182	1473	175 168-180
8.01	1:07:19	7	7:29	174 172-177	1303	180 178-180

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	8	1:06:44	8:21
Walk	0.7	116	0	27	43:43
Still	0.1	-	-	4	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	54.21%	More
800m	3:43	7:29	57.63%	More
1km	4:40	7:31	59.86%	More
Mile	7:39	7:39	62.36%	More
5k	25:07	8:05	66.35%	More
5 miles	41:12	8:14	66.04%	More
10k	51:32	8:18	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	64.75
5km	24:28	7:53	68.12
5M	40:32	8:06	67.12
10km	51:01	8:13	66.78
10M	1:24:30	8:27	66.45
Half	1:52:30	8:35	65.19
20M	2:56:10	8:49	65.53
Mara	3:54:32	8:57	65.20

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