Thu 11th Apr 2019 at 11:00am by gazz104
Run > General
-
Time
35:07
-
Miles
5.21
-
Min/mi
6:44
-
Pacing
90%
-
WAVA
62.64
-
Stride(cm)
137
-
Cals
456
-
Cadence
175
-
BPM
140
-
%MHR
81.6
-
B/mi
941
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:43(6:53/m) 118/135bpm 17cal 8.71/10.12mph
2) 0.25m - 1:49(7:16/m) 118/122bpm 18cal 8.25/9.08mph
3) 0.25m - 1:37(6:28/m) 128/132bpm 19cal 9.28/10.4mph
4) 0.25m - 1:49(7:15/m) 125/127bpm 20cal 8.27/9.18mph
5) 0.25m - 1:40(6:39/m) 127/132bpm 19cal 9.01/10.4mph
6) 0.25m - 1:44(6:56/m) 125/132bpm 19cal 8.64/9.58mph
7) 0.25m - 1:36(6:24/m) 127/129bpm 17cal 9.38/10.52mph
8) 0.25m - 1:40(6:39/m) 129/132bpm 19cal 9.02/10.12mph
9) 0.25m - 1:38(6:30/m) 130/134bpm 19cal 9.22/9.6mph
10) 0.25m - 1:41(6:45/m) 130/133bpm 19cal 8.88/9.27mph
11) 0.25m - 1:35(6:18/m) 130/133bpm 17cal 9.51/9.93mph
12) 0.25m - 1:36(6:23/m) 135/139bpm 19cal 9.39/9.81mph
13) 0.25m - 1:45(6:58/m) 136/139bpm 21cal 8.61/9.68mph
14) 0.25m - 1:35(6:21/m) 136/140bpm 19cal 9.46/10.31mph
15) 0.25m - 1:42(6:49/m) 139/146bpm 22cal 8.81/9.98mph
16) 0.25m - 1:39(6:37/m) 142/146bpm 22cal 9.07/9.56mph
17) 0.25m - 2:01(8:04/m) 162/177bpm 33cal 7.43/10.75mph
18) 0.25m - 1:33(6:12/m) 176/179bpm 28cal 9.69/10.08mph
19) 0.25m - 1:40(6:41/m) 179/190bpm 32cal 8.99/10.27mph
20) 0.25m - 1:32(6:07/m) 179/182bpm 28cal 9.8/10mph
21) 0.21m - 1:33(7:28/m) 178/182bpm 29cal 8.03/10.12mph
1:43 1:49 1:37 1:49 1:40 1:44 1:36 1:40 1:38 1:41 1:35 1:36 1:45 1:35 1:42 1:39 2:01 1:33 1:40 1:32 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:43 |
1:43 |
6:52 |
118 80-134 |
810 |
182 178-192 |
| 0.50 |
3:32 |
1:49 |
7:16 |
117 109-122 |
850 |
176 172-180 |
| 0.75 |
5:09 |
1:37 |
6:28 |
128 122-132 |
829 |
174 170-182 |
| 1.00 |
6:58 |
1:49 |
7:15 |
125 124-127 |
906 |
173 170-176 |
| 1.25 |
8:38 |
1:40 |
6:40 |
127 125-132 |
846 |
171 118-182 |
| 1.50 |
10:22 |
1:44 |
6:56 |
125 119-132 |
867 |
173 168-182 |
| 1.75 |
11:58 |
1:36 |
6:24 |
127 124-129 |
812 |
174 170-178 |
| 2.00 |
13:38 |
1:40 |
6:39 |
129 126-132 |
858 |
175 172-182 |
| 2.25 |
15:15 |
1:38 |
6:30 |
130 127-134 |
846 |
175 172-178 |
| 2.50 |
16:56 |
1:41 |
6:45 |
130 128-133 |
878 |
174 170-178 |
| 2.75 |
18:31 |
1:35 |
6:18 |
130 126-133 |
820 |
175 174-178 |
| 3.00 |
20:07 |
1:36 |
6:24 |
134 131-139 |
857 |
175 172-178 |
| 3.25 |
21:52 |
1:45 |
6:58 |
136 133-139 |
948 |
175 170-178 |
| 3.50 |
23:27 |
1:35 |
6:20 |
136 132-140 |
862 |
174 172-176 |
| 3.75 |
25:09 |
1:42 |
6:49 |
140 135-146 |
954 |
174 170-178 |
| 4.00 |
26:48 |
1:39 |
6:37 |
141 137-145 |
934 |
173 170-176 |
| 4.25 |
28:49 |
2:01 |
8:04 |
160 138-177 |
1290 |
170 162-176 |
| 4.50 |
30:22 |
1:33 |
6:12 |
176 174-179 |
1091 |
175 172-180 |
| 4.75 |
32:02 |
1:40 |
6:41 |
180 174-190 |
1202 |
175 170-182 |
| 5.00 |
33:34 |
1:32 |
6:07 |
179 175-182 |
1096 |
174 172-178 |
| 5.21 |
35:07 |
1:33 |
7:30 |
178 175-182 |
1334 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
174 |
5.2 |
35:00 |
6:45 |
| Walk |
0.3 |
118 |
0 |
7 |
5:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:04 |
48.77% |
More |
| 800m |
3:07 |
6:17 |
55.45% |
More |
| 1km |
3:55 |
6:18 |
57.47% |
More |
| Mile |
6:28 |
6:28 |
58.56% |
More |
| 5k |
20:30 |
6:36 |
62.71% |
More |
| 5 miles |
33:31 |
6:42 |
62.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:06 |
6:06 |
| 5km |
20:18 |
6:32 |
| 5M |
33:37 |
6:43 |
| 10km |
42:20 |
6:49 |
| 10M |
1:10:05 |
7:01 |
| Half |
1:33:19 |
7:07 |
| 20M |
2:26:08 |
7:18 |
| Mara |
3:14:34 |
7:26 |
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