Thu 11th Apr 2019 at 11:00am by Lisa1907

Walk > General

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Time
31:39
Miles
0.81
Min/mi
39:04
Stride(cm)
39
Cals
101
Cadence
107
BPM
72
%MHR
42
B/mi
2809
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 31:39(38:54/m) 72/107bpm 101cal 20/62rpm 1.54/3.82mph

31:39

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:23	3:23	54:00	87 70-95	4699	104 90-122
0.13	6:53	3:30	56:06	72 62-84	4039	96 84-100
0.19	8:46	1:53	30:09	71 66-78	2140	105 90-112
0.25	10:38	1:52	29:50	73 63-81	2177	117 104-124
0.31	13:44	3:06	49:38	80 57-105	3971	107 84-118
0.38	15:33	1:49	28:58	78 72-87	2259	103 86-112
0.44	17:10	1:38	26:03	72 63-77	1876	103 100-108
0.50	21:41	4:31	1:12:10	62 39-107	4474	105 84-124
0.56	24:29	2:48	44:50	61 45-75	2734	110 100-124
0.63	26:33	2:04	33:12	66 54-85	2191	112 104-116
0.69	28:04	1:30	24:04	77 68-85	1853	113 112-116
0.75	29:54	1:50	29:18	65 56-78	1905	106 88-112
0.81	31:38	1:44	27:51	75 67-84	2089	108 96-114
0.81	31:39	1	1:20:50	66 66-66	5335	-

Heart

72/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (124 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:24	More
800m	17:41	35:35	More
1km	22:36	36:23	More

Predictions

Dist	Time	Per Mile

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