Thu 11th Apr 2019 at 9:00am by Jezzer

Run > Warm Up

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Time
32:49
Miles
3.69
Min/mi
8:54
Pacing
95%
WAVA
59.97
Stride(cm)
106
Cals
492
Cadence
171
BPM
154
%MHR
90.1
B/mi
1370
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 130/160bpm 117cal 6.49/0mph
2) 1m - 8:48(8:48/m) 149/179bpm 127cal 6.82/0mph
3) 1m - 8:42(8:42/m) 172/176bpm 146cal 6.89/0mph
4) 0.69m - 6:05(8:46/m) 171/176bpm 102cal 6.84/0mph

9:15 8:48 8:42 6:05

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	113 82-132	1099	169 166-172	1/0
0.25	2:25	1:12	9:34	125 115-129	1195	169 168-170	1/1
0.38	3:36	1:11	9:32	127 124-131	1210	168 166-170	1/1
0.50	4:43	1:07	8:52	129 126-130	1145	168 166-170	3/2
0.63	5:49	1:06	8:48	130 127-132	1143	171 170-174	1/2
0.75	6:56	1:08	9:03	130 127-135	1176	172 170-176	1/1
0.88	8:05	1:09	9:11	146 131-160	1340	172 170-176	1/0
1.00	9:14	1:09	9:10	145 142-151	1329	171 168-176	0/2
1.13	10:21	1:07	8:57	145 141-150	1299	170 168-176	0/1
1.25	11:30	1:09	9:09	138 135-145	1263	172 168-174	0/1
1.38	12:36	1:06	8:51	140 136-143	1238	172 170-176	1/2
1.50	13:43	1:07	8:54	141 139-142	1254	172 170-176	1/0
1.63	14:49	1:06	8:47	143 139-148	1257	172 170-176	0/2
1.75	15:55	1:06	8:49	141 131-172	1242	175 172-178	3/0
1.88	16:56	1:01	8:10	175 172-179	1430	175 172-176	1/1
2.00	18:02	1:05	8:43	173 172-175	1509	173 170-176	1/0
2.13	19:10	1:08	9:03	173 171-175	1567	173 170-176	1/0
2.25	20:15	1:05	8:42	173 171-175	1505	173 170-176	0/2
2.38	21:19	1:04	8:35	173 171-176	1486	173 170-176	3/0
2.50	22:24	1:05	8:42	173 172-174	1506	172 170-176	1/1
2.63	23:30	1:05	8:41	173 170-174	1501	173 168-176	0/2
2.75	24:35	1:06	8:47	171 169-172	1501	170 168-172	2/1
2.88	25:40	1:04	8:34	172 170-175	1475	172 170-176	2/0
3.00	26:44	1:04	8:33	172 170-174	1470	171 170-174	0/0
3.13	27:49	1:06	8:44	172 170-174	1502	172 170-176	0/0
3.25	28:55	1:06	8:47	173 171-176	1521	173 170-180	1/0
3.38	30:01	1:06	8:49	170 168-172	1500	170 168-174	0/1
3.50	31:10	1:09	9:09	171 168-173	1564	170 168-174	2/0
3.63	32:14	1:04	8:31	171 169-175	1457	170 168-172	0/3
3.69	32:48	34	8:41	170 168-172	1476	168 166-170	1/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 32:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.7	32:48	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.60%	More
800m	4:13	8:28	51.54%	More
1km	5:17	8:30	53.54%	More
Mile	8:34	8:34	56.26%	More
5k	27:21	8:48	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.68
5km	27:21	8:48	60.11
5M	45:17	9:03	59.44
10km	57:01	9:11	59.09
10M	1:34:25	9:27	59.15
Half	2:05:42	9:36	58.43
20M	3:16:51	9:51	59.12
Mara	4:22:05	10:00	59.21

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