Thu 11th Apr 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
13:38
Miles
2.62
Mph
11.5
Cals
88
BPM
125
%MHR
72.9
B/mi
648
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 13:38(5:13/m) 121/152bpm 88cal 11.52/16.86mph

13:38

Pace

12%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.48	110 105-120	696	0/2
0.25	1:20	33	13.80	139 120-151	604	0/3
0.38	1:52	32	14.16	144 139-148	610	1/2
0.50	2:25	33	13.76	140 133-145	610	1/2
0.63	2:59	35	12.96	148 145-152	685	1/1
0.75	3:37	38	11.87	149 148-151	753	5/1
0.88	4:15	38	11.96	137 129-145	687	1/3
1.00	4:56	41	10.88	123 119-129	678	3/0
1.13	5:36	40	11.32	116 115-117	615	2/0
1.25	6:09	33	13.54	115 114-116	510	0/4
1.38	7:02	52	8.57	108 103-114	756	0/3
1.50	7:40	39	11.62	111 100-118	573	1/1
1.63	8:17	36	12.36	117 109-124	568	0/2
1.75	8:50	33	13.48	112 110-113	499	1/1
1.88	9:27	37	12.07	113 112-114	562	5/5
2.00	10:11	43	10.38	112 111-113	648	1/0
2.13	10:52	41	10.89	111 109-113	611	3/0
2.25	11:40	48	9.33	112 111-113	720	4/0
2.38	12:22	42	10.72	122 117-127	683	0/3
2.50	13:01	38	11.78	115 114-116	586	0/2
2.62	13:39	38	10.96	114 111-119	624	0/2

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.9%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:11	4:24	More
1km	2:49	4:32	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	56:23	5:38
20km	1:11:00	5:43
15 miles	1:26:40	5:47
20 miles	1:57:34	5:53
40km	2:28:02	5:57
25 miles	2:28:57	5:57
42km	2:35:53	5:58
50 miles	5:10:32	6:13
56 miles	5:50:10	6:15
100 miles	10:47:27	6:28
112 miles	12:10:05	6:31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry