Thu 11th Apr 2019 at 9:00am by LazyDaisy

Run > General

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Time
1:08:15
Miles
5.00
Min/mi
13:39
Pacing
2%
WAVA
46.72
Stride(cm)
69
Cals
449
Cadence
172
BPM
139
%MHR
80.6
B/mi
1902
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:42(12:42/m) 129/158bpm 83cal 4.73/6.2mph
2) 1m - 10:56(10:56/m) 140/153bpm 79cal 5.49/6.51mph
3) 0.52m - 11:32(22:11/m) 125/152bpm 57cal 2.7/6.49mph
4) 1m - 13:39(13:39/m) 153/191bpm 106cal 4.4/6.47mph
5) 1m - 12:54(12:54/m) 145/162bpm 84cal 4.65/5.8mph
6) 0.48m - 6:33(13:33/m) 144/160bpm 40cal 4.43/5.66mph

12:42 10:56 11:32 13:39 12:54 6:33

Corrah
Good work

Pin Map

0mi in 0

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	109 70-137	1251	167 112-176	2/1
0.50	5:36	2:44	10:57	133 122-143	1457	177 168-184	0/5
0.75	8:18	2:42	10:48	131 122-137	1415	174 166-182	1/5
1.00	12:40	4:22	17:28	136 107-158	2375	164 112-180	2/1
1.25	15:09	2:28	9:53	135 124-142	1335	179 170-186	0/9
1.50	17:58	2:50	11:18	144 136-152	1628	170 114-186	2/1
1.75	21:04	3:06	12:23	135 115-151	1672	164 112-186	1/2
2.00	23:37	2:33	10:12	145 133-153	1478	177 162-188	0/1
2.25	26:51	3:14	12:57	142 130-152	1838	166 112-184	1/0
2.50	31:20	4:29	17:57	136 105-151	2441	178 172-184	0/3
2.75	39:41	8:21 +1:36	33:24	124 91-161	4141	170 112-188	3/1
3.00	43:11	3:30	14:00	151 125-168	2113	178 170-186	1/4
3.25	46:09	2:58	11:51	143 112-182	1694	174 112-184	0/4
3.50	48:54	2:45	11:01	185 180-190	2037	173 112-182	3/0
3.75	52:59	4:05	16:20	145 121-184	2369	176 168-184	7/0
4.00	56:00	3:01	12:02	150 140-159	1806	175 118-184	5/3
4.25	59:54	3:54	15:38	141 117-162	2203	166 110-184	2/1
4.50	1:03:03	3:09	12:35	147 141-151	1851	170 118-182	4/0
4.75	1:06:54	3:51	15:26	140 120-153	2160	170 116-182	6/0
5.00	1:09:48	2:54	11:35	153 146-160	1772	174 164-184	2/2
5.00	1:09:51	3	17:10	147 147-147	2524	169 166-172	0/0

Heart

139/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m, Flat prediction 1:08:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	13:43
See your biggest climbs

Cadence

172 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	175	4.9	1:01:18	12:36
Walk	8.6	114	0.1	5:59	44:23
Still	3.7	-	-	2:33	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	45.10%	More
800m	5:00	10:04	52.56%	More
1km	6:43	10:49	50.37%	More
Mile	10:55	10:55	50.99%	More
5k	44:18	14:15	43.90%	More
5 miles	1:09:48	13:58	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	44.88
5km	41:13	13:16	47.18
5M	1:08:15	13:39	46.70
10km	1:25:56	13:50	46.54
10M	2:22:18	14:14	46.55
Half	3:09:27	14:28	45.80
20M	4:56:41	14:50	46.34
Mara	6:35:00	15:05	46.31

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