Thu 11th Apr 2019 at 9:00am by Thistle.
Run > General
-
Time
48:13
-
Miles
6.12
-
Min/mi
7:53
-
Pacing
95%
-
WAVA
65.99
-
Stride(cm)
118
-
Cals
623
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 101cal 7.57/8.39mph
2) 1m - 7:49(7:49/m) 102cal 7.68/7.81mph
3) 1m - 8:18(8:18/m) 102cal 7.23/8.12mph
4) 1m - 7:48(7:48/m) 101cal 7.69/7.97mph
5) 1m - 7:44(7:44/m) 104cal 7.76/8.08mph
6) 1m - 7:40(7:40/m) 101cal 7.82/8.2mph
7) 0.12m - 58(7:57/m) 12cal 7.55/8.08mph
7:55 7:49 8:18 7:48 7:44 7:40 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:53 |
169 122-176 |
0.50 |
3:59 |
2:00 |
8:02 |
172 170-176 |
0.75 |
5:59 |
2:00 |
8:00 |
171 166-174 |
1.00 |
7:56 |
1:57 |
7:48 |
174 172-176 |
1.25 |
9:53 |
1:57 |
7:47 |
173 170-174 |
1.50 |
11:49 |
1:57 |
7:47 |
175 174-176 |
1.75 |
13:47 |
1:57 |
7:49 |
175 172-178 |
2.00 |
15:44 |
1:57 |
7:49 |
174 170-180 |
2.25 |
17:45 |
2:01 |
8:05 |
176 168-182 |
2.50 |
19:48 |
2:03 |
8:10 |
173 166-180 |
2.75 |
21:59 |
2:11 |
8:44 |
176 170-182 |
3.00 |
24:02 |
2:03 |
8:13 |
169 162-176 |
3.25 |
26:03 |
2:01 |
8:05 |
173 162-178 |
3.50 |
27:59 |
1:56 |
7:44 |
175 166-178 |
3.75 |
29:57 |
1:58 |
7:52 |
177 176-180 |
4.00 |
31:50 |
1:53 |
7:31 |
172 168-178 |
4.25 |
33:45 |
1:55 |
7:39 |
173 168-180 |
4.50 |
35:39 |
1:55 |
7:38 |
174 168-178 |
4.75 |
37:36 |
1:57 |
7:47 |
174 168-180 |
5.00 |
39:35 |
1:59 |
7:56 |
175 172-180 |
5.25 |
41:27 |
1:52 |
7:30 |
171 164-176 |
5.50 |
43:23 |
1:56 |
7:42 |
167 164-170 |
5.75 |
45:17 |
1:54 |
7:36 |
173 162-180 |
6.00 |
47:14 |
1:57 |
7:50 |
173 168-178 |
6.12 |
48:13 |
59 |
8:04 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.1 |
48:13 |
7:53 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
51.04% |
More |
800m |
3:44 |
7:31 |
54.72% |
More |
1km |
4:41 |
7:32 |
56.86% |
More |
Mile |
7:35 |
7:35 |
59.73% |
More |
5k |
24:01 |
7:44 |
65.84% |
More |
5 miles |
39:18 |
7:52 |
65.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
64.06 |
5km |
23:30 |
7:34 |
67.31 |
5M |
38:55 |
7:47 |
66.33 |
10km |
49:00 |
7:53 |
65.96 |
10M |
1:21:08 |
8:07 |
65.51 |
Half |
1:48:02 |
8:15 |
64.20 |
20M |
2:49:10 |
8:28 |
64.38 |
Mara |
3:45:14 |
8:36 |
63.95 |
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