Thu 11th Apr 2019 at 9:00am by Porcia
Bike > General
-
Time
27:04
-
Miles
3.99
-
Mph
8.8
-
Cals
160
-
BPM
98
-
%MHR
57.4
-
B/mi
665
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 20:09(4:02/km) 97/139bpm 106cal 14.89/0kmph
2) 1.42km - 6:55(4:51/km) 119/143bpm 54cal 12.37/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:25 |
1:25 +26
|
5.28 |
68 67-72 |
773 |
0.25 |
2:33 |
1:08 +22
|
6.62 |
71 67-71 |
643 |
0.38 |
3:07 |
34 |
13.43 |
71 71-71 |
317 |
0.50 |
3:38 |
32 |
14.26 |
71 71-71 |
299 |
0.63 |
4:44 |
1:06 +25
|
6.82 |
58 56-65 |
510 |
0.75 |
5:29 |
45 |
10.05 |
51 49-56 |
304 |
0.88 |
6:08 |
39 |
11.63 |
48 46-50 |
248 |
1.00 |
7:02 |
55 |
8.22 |
44 44-46 |
321 |
1.13 |
7:39 |
36 |
12.38 |
56 46-75 |
271 |
1.25 |
8:18 |
39 |
11.54 |
70 66-75 |
364 |
1.38 |
9:14 |
56 |
8.03 |
81 76-83 |
606 |
1.50 |
10:00 |
46 |
9.81 |
83 76-94 |
507 |
1.63 |
10:52 |
52 |
8.69 |
110 97-117 |
760 |
1.75 |
11:41 |
49 |
9.15 |
112 109-120 |
735 |
1.88 |
16:04 |
4:24 +3:22
|
1.71 |
121 114-127 |
4253 |
2.00 |
17:12 |
1:08 |
6.62 |
126 122-132 |
1142 |
2.13 |
18:13 |
1:01 |
7.43 |
134 128-138 |
1082 |
2.25 |
19:16 |
1:04 |
7.08 |
126 118-138 |
1068 |
2.38 |
19:52 |
35 |
12.68 |
117 114-121 |
554 |
2.50 |
20:29 |
37 |
12.17 |
124 122-126 |
612 |
2.63 |
21:23 |
54 +17
|
8.37 |
116 111-122 |
831 |
2.75 |
21:52 |
29 |
15.54 |
110 109-114 |
425 |
2.88 |
23:08 |
1:16 +19
|
5.91 |
126 116-137 |
1279 |
3.00 |
24:30 |
1:22 +14
|
5.47 |
128 117-139 |
1403 |
3.13 |
42:16 |
17:46 +17:01
|
0.42 |
100 79-115 |
14209 |
3.25 |
43:35 |
1:20 |
5.65 |
101 99-106 |
1073 |
3.38 |
44:28 |
53 |
8.54 |
116 108-121 |
815 |
3.50 |
45:17 |
49 |
9.16 |
102 99-109 |
668 |
3.63 |
46:34 |
1:17 |
5.87 |
127 103-143 |
1298 |
3.75 |
47:47 |
1:13 |
6.12 |
140 132-143 |
1372 |
3.88 |
48:34 |
46 |
9.71 |
119 113-129 |
736 |
3.99 |
49:29 |
55 |
7.63 |
111 108-112 |
873 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:32 |
5:05 |
More |
1km |
3:26 |
5:32 |
More |
Mile |
5:41 |
5:41 |
More |
5k |
20:09 |
6:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:41 |
7:10 |
20km |
1:30:15 |
7:16 |
15 miles |
1:50:10 |
7:21 |
20 miles |
2:29:27 |
7:28 |
40km |
3:08:10 |
7:34 |
25 miles |
3:09:20 |
7:34 |
42km |
3:18:09 |
7:36 |
50 miles |
6:34:44 |
7:54 |
56 miles |
7:25:08 |
7:57 |
100 miles |
13:43:00 |
8:14 |
112 miles |
15:28:03 |
8:17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry