Thu 11th Apr 2019 at 9:00am by Porcia

Bike > General

  • Time
    27:04
  • Miles
    3.99
  • Mph
    8.8
  • Cals
    160
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    665
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 20:09(4:02/km) 97/139bpm 106cal 14.89/0kmph
2) 1.42km - 6:55(4:51/km) 119/143bpm 54cal 12.37/0kmph
20:09 6:55

Pace

19% 19% 20% 37% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:25 1:25 +26 5.28 68 67-72 773
0.25 2:33 1:08 +22 6.62 71 67-71 643
0.38 3:07 34 13.43 71 71-71 317
0.50 3:38 32 14.26 71 71-71 299
0.63 4:44 1:06 +25 6.82 58 56-65 510
0.75 5:29 45 10.05 51 49-56 304
0.88 6:08 39 11.63 48 46-50 248
1.00 7:02 55 8.22 44 44-46 321
1.13 7:39 36 12.38 56 46-75 271
1.25 8:18 39 11.54 70 66-75 364
1.38 9:14 56 8.03 81 76-83 606
1.50 10:00 46 9.81 83 76-94 507
1.63 10:52 52 8.69 110 97-117 760
1.75 11:41 49 9.15 112 109-120 735
1.88 16:04 4:24 +3:22 1.71 121 114-127 4253
2.00 17:12 1:08 6.62 126 122-132 1142
2.13 18:13 1:01 7.43 134 128-138 1082
2.25 19:16 1:04 7.08 126 118-138 1068
2.38 19:52 35 12.68 117 114-121 554
2.50 20:29 37 12.17 124 122-126 612
2.63 21:23 54 +17 8.37 116 111-122 831
2.75 21:52 29 15.54 110 109-114 425
2.88 23:08 1:16 +19 5.91 126 116-137 1279
3.00 24:30 1:22 +14 5.47 128 117-139 1403
3.13 42:16 17:46 +17:01 0.42 100 79-115 14209
3.25 43:35 1:20 5.65 101 99-106 1073
3.38 44:28 53 8.54 116 108-121 815
3.50 45:17 49 9.16 102 99-109 668
3.63 46:34 1:17 5.87 127 103-143 1298
3.75 47:47 1:13 6.12 140 132-143 1372
3.88 48:34 46 9.71 119 113-129 736
3.99 49:29 55 7.63 111 108-112 873

Heart

98/143max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:16 More
800m 2:32 5:05 More
1km 3:26 5:32 More
Mile 5:41 5:41 More
5k 20:09 6:29 More

Predictions

Dist Time Per Mile
10 miles 1:11:41 7:10
20km 1:30:15 7:16
15 miles 1:50:10 7:21
20 miles 2:29:27 7:28
40km 3:08:10 7:34
25 miles 3:09:20 7:34
42km 3:18:09 7:36
50 miles 6:34:44 7:54
56 miles 7:25:08 7:57
100 miles 13:43:00 8:14
112 miles 15:28:03 8:17
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