Thu 11th Apr 2019 at 9:00am by PCleasby

Run > General

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Time
27:30
Miles
3.01
Min/mi
9:08
Pacing
61%
WAVA
50.26
Stride(cm)
103
Cals
285
Cadence
171
BPM
121
%MHR
63.1
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 122/134bpm 103cal 6.48/8.06mph
2) 1m - 9:04(9:04/m) 123/138bpm 93cal 6.62/8.35mph
3) 1m - 9:04(9:04/m) 125/141bpm 88cal 6.61/8.04mph
4) 0.01m - 6(8:35/m) 140/140bpm 1cal 6.99/6.55mph

9:16 9:04 9:04 6

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	102 74-123	929	167 106-184
0.25	2:19	1:11	9:27	119 117-122	1124	171 162-182
0.38	3:28	1:09	9:11	121 118-126	1112	172 168-174
0.50	4:37	1:09	9:14	120 118-123	1108	171 166-174
0.63	5:44	1:07	8:52	119 118-120	1056	172 170-174
0.75	6:53	1:10	9:17	128 121-132	1189	173 170-176
0.88	8:06	1:12	9:38	131 129-134	1263	170 164-174
1.00	9:16	1:10	9:19	128 119-132	1193	171 168-178
1.13	11:08	1:52 +46	14:58	111 87-131	1661	169 94-190
1.25	12:17	1:09	9:12	116 114-119	1067	169 164-172
1.38	13:24	1:07	8:56	123 114-126	1100	172 170-174
1.50	14:43	1:20 +9	10:36	124 119-128	1315	169 154-174
1.63	15:51	1:07	8:57	126 122-128	1127	172 168-186
1.75	16:58	1:07	8:57	123 120-124	1102	170 166-174
1.88	18:05	1:07	8:59	123 111-137	1105	172 170-176
2.00	19:14	1:09	9:14	129 122-137	1191	171 164-180
2.13	20:23	1:08	9:06	123 120-126	1118	173 166-182
2.25	21:30	1:07	8:57	129 122-135	1155	174 166-180
2.38	23:47	2:17 +1:12	18:16	114 93-130	2083	176 162-192
2.50	24:58	1:11	9:28	134 127-140	1268	171 166-174
2.63	27:02	2:05 +1:01	16:38	118 98-127	1963	170 114-182
2.75	28:58	1:56 +46	15:29	123 104-141	1904	174 170-176
2.88	30:09	1:11	9:27	124 116-131	1172	171 166-178
3.00	31:18	1:08	9:06	131 120-140	1193	175 170-178
3.01	31:24	6	10:03	139 139-139	1397	168 168-168

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	172	3	27:29	9:48
Walk	5.9	109	0	1:57	6:02:14
Pause	5.9	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.22%	More
800m	4:28	9:00	42.22%	More
1km	5:35	9:00	44.06%	More
Mile	9:09	9:09	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	28:27	9:09	50.15
5M	47:16	9:27	49.11
10km	59:36	9:36	48.62
10M	1:39:03	9:54	48.33
Half	2:12:08	10:05	47.55
20M	3:27:33	10:23	47.97
Mara	4:36:52	10:34	47.95

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