Thu 11th Apr 2019 at 9:00am by Stevewjj

Run > Long Run

  • Amazing
  • Time
    1:00:57
  • Miles
    6.23
  • Min/mi
    9:47
  • Pacing
    82%
  • WAVA
    48.85
  • Stride(cm)
    87
  • Cals
    635
  • Cadence
    188
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1509
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 142/147bpm 60cal 9.53/10.35kmph
2) 1km - 6:09(6:09/km) 149/156bpm 61cal 9.76/11.22kmph
3) 1km - 5:50(5:50/km) 155/160bpm 61cal 10.29/11.05kmph
4) 1km - 6:06(6:06/km) 153/160bpm 62cal 9.84/10.28kmph
5) 1km - 6:18(6:18/km) 155/173bpm 66cal 9.51/10.25kmph
6) 1km - 6:14(6:14/km) 160/189bpm 67cal 9.62/10.31kmph
7) 1km - 5:47(5:47/km) 161/173bpm 64cal 10.38/10.95kmph
8) 1km - 6:18(6:18/km) 158/166bpm 67cal 9.51/10.68kmph
9) 1km - 6:08(6:08/km) 160/165bpm 66cal 9.78/10.38kmph
10) 1km - 5:42(5:42/km) 157/161bpm 60cal 10.53/11.05kmph
11) 0.02km - 8(5:57/km) 158/159bpm 1cal 10.09/10.18kmph
6:18 6:09 5:50 6:06 6:18 6:14 5:47 6:18 6:08 5:42 8

Pace

1% 14% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 138 122-146 1394 179 162-184 2/2
0.50 5:07 2:35 10:22 143 137-147 1481 184 178-188 2/9
0.75 7:32 2:25 9:41 145 143-146 1404 187 186-188 1/7
1.00 9:57 2:25 9:38 147 145-152 1416 188 186-190 1/5
1.25 12:31 2:34 10:17 151 148-155 1553 183 120-194 5/2
1.50 14:46 2:15 8:59 154 150-157 1382 189 188-190 2/5
1.75 17:05 2:20 9:18 156 153-160 1452 189 186-190 2/4
2.00 19:36 2:31 10:05 155 150-159 1563 188 186-190 4/3
2.25 22:05 2:28 9:54 157 154-159 1554 187 184-190 2/3
2.50 24:30 2:25 9:42 143 121-158 1386 188 186-190 3/1
2.75 26:59 2:29 9:55 151 142-158 1499 188 186-194 5/2
3.00 29:37 2:38 10:33 156 153-159 1645 190 186-194 16/2
3.25 33:14 3:37 +1:01 14:26 160 123-173 2311 187 184-192 1/6
3.50 35:40 2:26 9:45 152 124-162 1482 188 184-192 2/5
3.75 38:06 2:26 9:44 168 158-188 1634 189 184-192 3/6
4.00 40:24 2:18 9:11 163 161-166 1497 190 188-192 0/6
4.25 42:46 2:22 9:27 160 149-173 1513 189 186-192 2/3
4.50 45:14 2:28 9:53 158 155-161 1561 191 186-196 5/2
4.75 47:56 2:42 10:48 156 152-160 1685 188 184-192 2/4
5.00 50:18 2:22 9:28 160 156-166 1514 191 190-196 4/1
5.25 52:43 2:25 9:40 159 157-161 1537 192 190-194 6/1
5.50 55:09 2:27 9:47 160 158-162 1565 192 188-194 7/1
5.75 57:31 2:22 9:27 158 153-165 1493 188 168-196 3/2
6.00 59:47 2:16 9:05 157 155-159 1425 192 190-196 4/6
6.23 1:01:58 2:11 9:36 158 156-160 1517 193 190-196 5/3

Heart

154/188max
  • Show Beats/Mile

Elevation

Asc 93m, Range 22m, Flat prediction 1:00:32
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.0% 9:56
16 4.8% 10:39
See your biggest climbs

Cadence

188 (196 max) Stride Length: 87cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 37.38% More
800m 4:31 9:06 42.87% More
1km 5:41 9:10 44.39% More
Mile 9:30 9:30 45.22% More
5k 30:38 9:52 47.68% More
5 miles 49:38 9:56 47.94% More
10k 1:01:49 9:57 48.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.97
5km 29:09 9:23 50.12
5M 48:17 9:39 49.27
10km 1:00:47 9:47 48.88
10M 1:40:39 10:04 48.79
Half 2:14:00 10:14 48.12
20M 3:29:51 10:30 48.69
Mara 4:39:24 10:40 48.76
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