Thu 11th Apr 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    14:30
  • Miles
    2.64
  • Mph
    10.9
  • Cals
    115
  • BPM
    135
  • %MHR
    79
  • B/mi
    742
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.64m - 14:30(5:29/m) 133/165bpm 115cal 10.94/16.99mph
14:30

Pace

13% 9% 42% 28% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.35 104 103-106 668 1/1
0.25 1:37 49 9.22 104 103-107 677 3/0
0.38 2:26 49 9.25 130 113-142 843 3/1
0.50 2:59 34 13.38 142 141-145 637 1/4
0.63 3:30 31 14.60 142 142-143 584 0/4
0.75 4:02 32 14.22 144 143-144 608 1/1
0.88 4:50 49 9.23 143 141-144 930 4/5
1.00 5:28 38 11.90 138 132-143 696 2/1
1.13 6:07 38 11.76 131 128-135 669 1/0
1.25 6:43 36 12.38 119 114-125 577 1/1
1.38 7:26 43 10.54 130 113-139 740 3/1
1.50 8:12 47 9.59 146 143-153 913 5/0
1.63 8:51 38 11.71 142 124-151 728 1/2
1.75 9:35 44 10.12 134 125-147 795 0/3
1.88 10:25 50 9.08 138 122-153 912 0/2
2.00 11:01 36 12.60 120 118-122 571 3/3
2.13 11:36 36 12.65 127 121-131 602 1/1
2.25 12:13 36 12.35 122 119-126 593 2/1
2.38 12:55 42 10.70 133 123-144 746 2/1
2.50 13:38 43 10.49 148 140-153 846 2/0
2.63 14:19 42 10.84 151 150-154 836 3/0
2.64 14:31 12 5.75 160 157-165 1670 0/0

Heart

135/165max
  • Show Beats/Mile

Elevation

Asc 45m, Range 17m
Elevation Graph
Biggest Climbs (m) Mph
16 1.5% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:01 More
800m 2:23 4:47 More
1km 3:00 4:50 More
Mile 5:00 5:00 More

Predictions

Dist Time Per Mile
10 miles 59:30 5:57
20km 1:14:54 6:02
15 miles 1:31:26 6:06
20 miles 2:04:02 6:12
40km 2:36:10 6:17
25 miles 2:37:08 6:17
42km 2:44:28 6:18
50 miles 5:27:37 6:33
56 miles 6:09:27 6:36
100 miles 11:23:04 6:50
112 miles 12:50:16 6:53

Bespoke Fields

Notes
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