-
Time
14:30
-
Miles
2.64
-
Mph
10.9
-
Cals
115
-
BPM
135
-
%MHR
79
-
B/mi
742
-
Asc(m)
45
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.64m - 14:30(5:29/m) 133/165bpm 115cal 10.94/16.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
9.35 |
104 103-106 |
668 |
1/1 |
0.25 |
1:37 |
49 |
9.22 |
104 103-107 |
677 |
3/0 |
0.38 |
2:26 |
49 |
9.25 |
130 113-142 |
843 |
3/1 |
0.50 |
2:59 |
34 |
13.38 |
142 141-145 |
637 |
1/4 |
0.63 |
3:30 |
31 |
14.60 |
142 142-143 |
584 |
0/4 |
0.75 |
4:02 |
32 |
14.22 |
144 143-144 |
608 |
1/1 |
0.88 |
4:50 |
49 |
9.23 |
143 141-144 |
930 |
4/5 |
1.00 |
5:28 |
38 |
11.90 |
138 132-143 |
696 |
2/1 |
1.13 |
6:07 |
38 |
11.76 |
131 128-135 |
669 |
1/0 |
1.25 |
6:43 |
36 |
12.38 |
119 114-125 |
577 |
1/1 |
1.38 |
7:26 |
43 |
10.54 |
130 113-139 |
740 |
3/1 |
1.50 |
8:12 |
47 |
9.59 |
146 143-153 |
913 |
5/0 |
1.63 |
8:51 |
38 |
11.71 |
142 124-151 |
728 |
1/2 |
1.75 |
9:35 |
44 |
10.12 |
134 125-147 |
795 |
0/3 |
1.88 |
10:25 |
50 |
9.08 |
138 122-153 |
912 |
0/2 |
2.00 |
11:01 |
36 |
12.60 |
120 118-122 |
571 |
3/3 |
2.13 |
11:36 |
36 |
12.65 |
127 121-131 |
602 |
1/1 |
2.25 |
12:13 |
36 |
12.35 |
122 119-126 |
593 |
2/1 |
2.38 |
12:55 |
42 |
10.70 |
133 123-144 |
746 |
2/1 |
2.50 |
13:38 |
43 |
10.49 |
148 140-153 |
846 |
2/0 |
2.63 |
14:19 |
42 |
10.84 |
151 150-154 |
836 |
3/0 |
2.64 |
14:31 |
12 |
5.75 |
160 157-165 |
1670 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:23 |
4:47 |
More |
1km |
3:00 |
4:50 |
More |
Mile |
5:00 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:30 |
5:57 |
20km |
1:14:54 |
6:02 |
15 miles |
1:31:26 |
6:06 |
20 miles |
2:04:02 |
6:12 |
40km |
2:36:10 |
6:17 |
25 miles |
2:37:08 |
6:17 |
42km |
2:44:28 |
6:18 |
50 miles |
5:27:37 |
6:33 |
56 miles |
6:09:27 |
6:36 |
100 miles |
11:23:04 |
6:50 |
112 miles |
12:50:16 |
6:53 |
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