Thu 11th Apr 2019 at 8:00am by PCleasby
Run > General
-
Time
29:47
-
Miles
3.03
-
Min/mi
9:50
-
Pacing
64%
-
WAVA
46.61
-
Stride(cm)
96
-
Cals
303
-
Cadence
170
-
BPM
120
-
%MHR
62.4
-
B/mi
1178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 114/131bpm 91cal 6.16/7.49mph
2) 1m - 10:00(10:00/m) 128/144bpm 112cal 6/6.91mph
3) 1m - 9:47(9:47/m) 126/137bpm 97cal 6.14/6.8mph
4) 0.03m - 17(9:54/m) 138/139bpm 3cal 6.06/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:52 |
94 60-123 |
834 |
168 112-182 |
0.25 |
2:20 |
1:14 |
9:50 |
118 111-124 |
1161 |
171 164-188 |
0.38 |
3:33 |
1:13 |
9:45 |
123 119-127 |
1199 |
174 164-184 |
0.50 |
4:47 |
1:13 |
9:46 |
109 104-118 |
1064 |
167 164-170 |
0.63 |
6:05 |
1:18 +4
|
10:27 |
104 92-119 |
1087 |
169 164-176 |
0.75 |
7:18 |
1:13 |
9:42 |
120 114-122 |
1164 |
169 166-172 |
0.88 |
8:32 |
1:14 |
9:52 |
117 102-129 |
1155 |
170 164-186 |
1.00 |
9:47 |
1:15 |
10:02 |
123 118-129 |
1235 |
172 166-186 |
1.13 |
11:04 |
1:17 |
10:18 |
128 125-131 |
1319 |
173 168-182 |
1.25 |
12:55 |
1:51 +32
|
14:47 |
131 109-143 |
1936 |
165 96-178 |
1.38 |
14:06 |
1:11 |
9:27 |
118 105-130 |
1115 |
171 166-180 |
1.50 |
15:23 |
1:17 |
10:15 |
136 131-141 |
1393 |
171 164-178 |
1.63 |
16:38 |
1:15 |
10:02 |
125 116-132 |
1254 |
168 164-176 |
1.75 |
17:50 |
1:12 |
9:38 |
121 117-123 |
1165 |
171 170-174 |
1.88 |
19:30 |
1:39 +21
|
13:15 |
133 123-144 |
1761 |
171 152-176 |
2.00 |
20:41 |
1:11 |
9:26 |
123 119-129 |
1161 |
170 166-174 |
2.13 |
21:54 |
1:13 |
9:46 |
126 122-129 |
1230 |
171 166-178 |
2.25 |
23:05 |
1:12 |
9:32 |
119 109-128 |
1135 |
171 168-174 |
2.38 |
24:18 |
1:13 |
9:41 |
124 120-127 |
1200 |
168 166-170 |
2.50 |
26:10 |
1:52 +37
|
14:57 |
122 104-134 |
1824 |
174 166-180 |
2.63 |
27:23 |
1:13 |
9:43 |
127 113-135 |
1234 |
171 168-174 |
2.75 |
28:37 |
1:14 |
9:50 |
133 129-137 |
1308 |
170 168-172 |
2.88 |
31:24 |
2:48 +1:34
|
22:21 |
114 91-133 |
2548 |
172 154-180 |
3.00 |
32:39 |
1:15 |
9:59 |
132 124-136 |
1317 |
173 172-176 |
3.03 |
32:56 |
17 |
10:06 |
139 138-139 |
1405 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
34.93% |
More |
800m |
4:45 |
9:32 |
39.81% |
More |
1km |
6:03 |
9:44 |
40.73% |
More |
Mile |
9:47 |
9:47 |
42.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
46.01 |
5km |
30:35 |
9:51 |
46.65 |
5M |
50:50 |
10:10 |
45.66 |
10km |
1:04:06 |
10:19 |
45.20 |
10M |
1:46:31 |
10:39 |
44.94 |
Half |
2:22:05 |
10:51 |
44.22 |
20M |
3:43:12 |
11:10 |
44.61 |
Mara |
4:57:45 |
11:22 |
44.59 |
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