Thu 11th Apr 2019 at 8:00am by PCleasby

Run > General

  • Time
    29:47
  • Miles
    3.03
  • Min/mi
    9:50
  • Pacing
    64%
  • WAVA
    46.61
  • Stride(cm)
    96
  • Cals
    303
  • Cadence
    170
  • BPM
    120
  • %MHR
    62.4
  • B/mi
    1178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 114/131bpm 91cal 6.16/7.49mph
2) 1m - 10:00(10:00/m) 128/144bpm 112cal 6/6.91mph
3) 1m - 9:47(9:47/m) 126/137bpm 97cal 6.14/6.8mph
4) 0.03m - 17(9:54/m) 138/139bpm 3cal 6.06/6.22mph
9:44 10:00 9:47 17

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:52 94 60-123 834 168 112-182
0.25 2:20 1:14 9:50 118 111-124 1161 171 164-188
0.38 3:33 1:13 9:45 123 119-127 1199 174 164-184
0.50 4:47 1:13 9:46 109 104-118 1064 167 164-170
0.63 6:05 1:18 +4 10:27 104 92-119 1087 169 164-176
0.75 7:18 1:13 9:42 120 114-122 1164 169 166-172
0.88 8:32 1:14 9:52 117 102-129 1155 170 164-186
1.00 9:47 1:15 10:02 123 118-129 1235 172 166-186
1.13 11:04 1:17 10:18 128 125-131 1319 173 168-182
1.25 12:55 1:51 +32 14:47 131 109-143 1936 165 96-178
1.38 14:06 1:11 9:27 118 105-130 1115 171 166-180
1.50 15:23 1:17 10:15 136 131-141 1393 171 164-178
1.63 16:38 1:15 10:02 125 116-132 1254 168 164-176
1.75 17:50 1:12 9:38 121 117-123 1165 171 170-174
1.88 19:30 1:39 +21 13:15 133 123-144 1761 171 152-176
2.00 20:41 1:11 9:26 123 119-129 1161 170 166-174
2.13 21:54 1:13 9:46 126 122-129 1230 171 166-178
2.25 23:05 1:12 9:32 119 109-128 1135 171 168-174
2.38 24:18 1:13 9:41 124 120-127 1200 168 166-170
2.50 26:10 1:52 +37 14:57 122 104-134 1824 174 166-180
2.63 27:23 1:13 9:43 127 113-135 1234 171 168-174
2.75 28:37 1:14 9:50 133 129-137 1308 170 168-172
2.88 31:24 2:48 +1:34 22:21 114 91-133 2548 172 154-180
3.00 32:39 1:15 9:59 132 124-136 1317 173 172-176
3.03 32:56 17 10:06 139 138-139 1405 167 164-170

Heart

120/144max
  • Show Beats/Mile

Cadence

170 (188 max) Stride Length: 96cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 34.93% More
800m 4:45 9:32 39.81% More
1km 6:03 9:44 40.73% More
Mile 9:47 9:47 42.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 46.01
5km 30:35 9:51 46.65
5M 50:50 10:10 45.66
10km 1:04:06 10:19 45.20
10M 1:46:31 10:39 44.94
Half 2:22:05 10:51 44.22
20M 3:43:12 11:10 44.61
Mara 4:57:45 11:22 44.59

Bespoke Fields

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