-
Time
9:50
-
Miles
0.41
-
Min/mi
23:59
-
Cals
38
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 9:50(23:47/m) 38cal 53/60rpm 2.52/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
20:02 |
105 98-108 |
0.13 |
2:35 |
1:19 |
21:11 |
105 100-110 |
0.19 |
3:52 |
1:18 |
20:45 |
106 104-108 |
0.25 |
5:01 |
1:09 |
18:26 |
110 108-112 |
0.31 |
6:19 |
1:17 |
20:37 |
108 102-114 |
0.38 |
8:13 |
1:54 |
30:20 |
108 102-120 |
0.41 |
9:51 |
1:38 |
42:28 |
106 106-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:39 |
More |
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