Sat 6th Apr 2019 at 9:00am by Shonky

Run > General

Worsley Woods parkrun

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Time
19:03
Miles
2.99
Min/mi
6:22
Pacing
89%
WAVA
72.09
Stride(cm)
132
Cals
264
Cadence
192
BPM
138
%MHR
80.9
B/mi
881
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 19:03(6:22/m) 138/163bpm 264cal 9.43/0mph

19:03

Pace

12%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:06	111 77-139	676	189 180-198
0.25	1:31	45	6:00	132 127-142	792	192 190-196
0.38	2:16	46	6:06	132 129-135	804	192 190-196
0.50	3:05	48	6:26	133 128-137	855	192 190-196
0.63	3:49	44	5:53	134 132-136	789	192 190-196
0.75	4:37	48	6:22	131 126-136	833	192 190-194
0.88	5:27	50	6:40	129 127-131	860	192 190-194
1.00	6:13	46	6:09	143 129-159	880	192 186-194
1.13	7:01	48	6:25	147 142-156	943	192 190-196
1.25	7:50	50	6:37	141 137-145	932	192 190-194
1.38	8:49	59	7:49	148 136-160	1157	182 166-190
1.50	9:40	51	6:47	156 152-163	1059	188 188-190
1.63	10:35	55	7:20	154 151-157	1129	188 188-190
1.75	11:27	52	6:56	156 150-162	1083	187 180-192
1.88	12:21	54	7:12	150 143-157	1079	178 122-192
2.00	13:09	48	6:22	146 143-149	930	194 192-198
2.13	13:51	42	5:37	135 129-146	757	196 192-200
2.25	14:37	46	6:10	133 127-138	819	196 192-198
2.38	15:24	47	6:17	132 127-133	830	196 192-198
2.50	16:08	43	5:47	135 132-136	782	196 192-200
2.63	16:54	46	6:12	134 132-136	830	195 192-200
2.75	17:40	46	6:09	132 129-136	811	197 196-198
2.88	18:24	44	5:49	130 127-132	756	197 194-200
2.99	19:02	38	5:28	132 129-133	722	196 192-198

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	192	3	18:54	6:22
Walk	0.7	122	0	8	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.61%	More
800m	2:57	5:55	64.16%	More
1km	3:40	5:53	67.29%	More
Mile	5:56	5:56	70.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	19:50	6:23	71.94
5M	32:51	6:34	70.66
10km	41:22	6:39	70.05
10M	1:08:30	6:51	69.89
Half	1:31:12	6:58	68.90
20M	2:22:49	7:08	69.72
Mara	3:10:09	7:15	69.82

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