Thu 11th Apr 2019 at 8:00am by T55ddy

Run > General

Follow User
0 👍

Time
47:52
Miles
4.56
Min/mi
10:30
Pacing
92%
WAVA
40.03
Stride(cm)
103
Cals
487
Cadence
149
BPM
120
%MHR
70.2
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 135/155bpm 146cal 5.64/6.24mph
2) 1m - 10:03(10:03/m) 117/121bpm 107cal 5.97/6.32mph
3) 1m - 9:52(9:52/m) 117/122bpm 98cal 6.08/6.53mph
4) 1m - 10:20(10:20/m) 115/127bpm 90cal 5.81/6.51mph
5) 0.56m - 7:00(12:25/m) 109/121bpm 46cal 4.83/6.35mph

10:38 10:03 9:52 10:20 7:00

Pace

16%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	126 76-154	1413	148 142-156
0.25	2:43	1:19	10:34	143 140-147	1511	146 144-148
0.38	4:03	1:19	10:34	139 134-142	1469	147 146-148
0.50	5:24	1:21	10:49	138 131-145	1492	146 142-156
0.63	6:39	1:15	10:01	141 140-144	1413	149 146-156
0.75	7:58	1:19	10:31	139 138-142	1462	148 144-152
0.88	9:19	1:21	10:50	131 118-141	1420	147 146-150
1.00	10:37	1:18	10:26	120 116-133	1252	149 148-150
1.13	11:54	1:16	10:10	115 113-120	1169	149 146-154
1.25	13:07	1:14	9:50	117 115-119	1150	150 148-152
1.38	14:22	1:15	10:01	118 116-120	1182	151 146-154
1.50	15:41	1:18	10:27	119 118-120	1244	150 146-154
1.63	16:58	1:17	10:19	119 117-120	1227	149 146-152
1.75	18:17	1:19	10:34	117 116-118	1237	149 146-152
1.88	19:29	1:12	9:32	117 116-118	1116	149 146-152
2.00	20:40	1:11	9:24	118 116-120	1110	152 148-154
2.13	21:53	1:13	9:48	117 116-120	1146	151 148-154
2.25	23:07	1:14	9:48	115 113-117	1128	148 146-150
2.38	24:25	1:18	10:26	118 115-120	1230	148 146-152
2.50	25:36	1:11	9:27	120 118-122	1134	152 148-156
2.63	26:49	1:13	9:43	119 117-120	1156	151 148-152
2.75	27:58	1:09	9:13	117 114-119	1079	150 148-152
2.88	29:17	1:19	10:32	115 114-117	1212	150 148-152
3.00	30:31	1:14	9:54	115 114-116	1138	148 146-154
3.13	31:40	1:09	9:15	111 109-113	1027	150 146-154
3.25	32:52	1:12	9:35	115 114-116	1103	152 150-154
3.38	34:05	1:13	9:43	116 114-117	1127	150 146-154
3.50	35:43	1:38	13:01	111 106-116	1445	146 144-152
3.63	36:57	1:14	9:54	113 109-115	1118	147 144-150
3.75	38:13	1:16	10:08	111 108-115	1124	150 146-154
3.88	39:42	1:29	11:50	122 116-127	1443	147 144-148
4.00	40:52	1:10	9:19	122 120-126	1137	150 148-154
4.13	42:10	1:19	10:30	117 116-119	1228	149 146-154
4.25	43:26	1:15	10:03	114 111-118	1145	147 146-152
4.38	44:45	1:19	10:33	109 108-110	1151	147 144-150
4.50	46:01	1:16	10:12	108 107-110	1101	148 146-148
4.56	47:52	1:51	29:08	100 84-114	2914	140 136-146

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (156 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	151	2.1	20:56	10:06
Walk	56.1	146	2.5	26:52	10:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	31.17%	More
800m	4:46	9:35	35.35%	More
1km	6:00	9:39	36.73%	More
Mile	9:40	9:40	39.17%	More
5k	31:09	10:02	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	39.48
5km	31:52	10:15	40.32
5M	52:47	10:33	39.91
10km	1:06:27	10:42	39.73
10M	1:50:02	11:00	39.76
Half	2:26:30	11:11	39.27
20M	3:49:25	11:28	39.74
Mara	5:05:27	11:40	39.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry