Thu 11th Apr 2019 at 8:00am by Nana Gill

Run > General

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Time
31:08
Miles
3.10
Min/mi
10:03
Pacing
95%
WAVA
60.01
Stride(cm)
94
Cals
302
Cadence
171
BPM
149
%MHR
87.1
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 132/142bpm 87cal 5.85/0mph
2) 1m - 9:52(9:52/m) 153/162bpm 99cal 6.08/0mph
3) 1m - 10:07(10:07/m) 164/177bpm 107cal 5.93/0mph
4) 0.1m - 54(9:02/m) 168/174bpm 9cal 6.64/0mph

10:15 9:52 10:07 54

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	119 95-133	1229	177 164-190
0.25	2:35	1:18	10:23	130 127-134	1350	173 170-178
0.38	3:53	1:18	10:22	134 130-138	1389	170 168-172
0.50	5:11	1:18	10:25	134 129-137	1396	169 164-174
0.63	6:30	1:19	10:30	132 128-134	1386	169 164-172
0.75	7:49	1:19	10:29	136 130-140	1425	171 168-176
0.88	9:01	1:13	9:40	138 135-140	1334	173 170-178
1.00	10:15	1:14	9:49	135 130-139	1325	172 168-174
1.13	11:30	1:16	10:07	143 137-152	1446	171 164-174
1.25	12:45	1:14	9:53	151 148-156	1492	170 166-172
1.38	13:58	1:13	9:45	152 150-154	1482	171 168-174
1.50	15:13	1:15	10:00	154 151-158	1539	170 166-174
1.63	16:26	1:14	9:50	156 153-159	1534	170 168-174
1.75	17:40	1:13	9:46	156 154-158	1524	170 168-174
1.88	18:54	1:14	9:52	158 155-161	1559	169 166-172
2.00	20:07	1:13	9:48	159 156-161	1557	170 168-172
2.13	21:21	1:14	9:50	160 158-162	1573	171 168-172
2.25	22:37	1:16	10:07	158 154-161	1599	170 166-176
2.38	23:49	1:13	9:41	162 155-167	1568	169 166-178
2.50	25:02	1:13	9:45	165 163-169	1608	171 168-174
2.63	26:18	1:15	10:02	152 129-166	1526	170 168-172
2.75	27:30	1:13	9:42	169 162-174	1638	169 168-172
2.88	28:47	1:17	10:15	167 161-172	1712	170 166-172
3.00	30:14	1:26	11:32	171 168-177	1972	169 164-174
3.10	31:08	54	9:10	168 165-174	1541	170 118-180

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	3.1	30:58	10:02
Walk	0.5	118	0	10	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	44.59%	More
800m	4:51	9:45	51.14%	More
1km	6:05	9:47	52.77%	More
Mile	9:48	9:48	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	57.11
5km	31:12	10:03	60.01
5M	51:41	10:20	59.33
10km	1:05:04	10:28	59.09
10M	1:47:44	10:46	59.04
Half	2:23:27	10:57	58.04
20M	3:44:38	11:14	58.62
Mara	4:59:05	11:25	58.51

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