Thu 11th Apr 2019 at 9:00am by LazyDaisy

Bike > General

Follow User
0 👍

Time
4:41
Miles
0.98
Mph
12.6
Cals
12
Cadence
55
BPM
87
%MHR
50.4
B/mi
417
Asc(m)
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.98m - 4:41(4:46/m) 87/96bpm 12cal 12.6/15.28mph

4:41

Corrah

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	7.37	92 87-96	749	59 57-60	0/3
0.13	48	17	13.11	89 87-92	407	60 53-67	0/2
0.19	1:05	17	12.99	83 82-85	383	62 53-64	0/2
0.25	1:20	15	14.58	86 85-88	354	57 43-64	0/3
0.31	1:35	15	15.05	83 82-86	331	47 47-47	0/2
0.38	1:50	15	15.36	83 82-84	324	66 51-71	0/1
0.44	2:05	15	15.00	83 81-86	332	59 56-62	0/1
0.50	2:21	16	14.32	87 84-88	365	61 61-61	0/2
0.56	2:37	16	14.07	90 88-90	384	57 56-58	0/2
0.63	2:53	16	13.95	89 89-90	383	58 57-58	0/1
0.69	3:09	16	13.76	89 89-89	388	58 57-59	0/0
0.75	3:26	16	13.67	88 87-88	386	59 58-59	0/1
0.81	3:44	18	12.42	92 91-92	444	62 56-66	0/1
0.88	4:02	18	12.61	89 88-91	423	36 15-66	0/2
0.94	4:21	20	11.50	89 87-92	464	40 15-57	0/1
0.98	4:40	19	8.49	83 78-86	587	0 0-0	0/0

Heart

87/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (71 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:03	4:08	More
1km	2:37	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	54:56	5:30
20km	1:09:10	5:34
15 miles	1:24:26	5:38
20 miles	1:54:32	5:44
40km	2:24:13	5:48
25 miles	2:25:06	5:48
42km	2:31:52	5:49
50 miles	5:02:32	6:03
56 miles	5:41:08	6:06
100 miles	10:30:45	6:18
112 miles	11:51:15	6:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry