Thu 11th Apr 2019 at 8:00am by gazz104

Run > General
  • Time
    59:07
  • Miles
    8.62
  • Min/mi
    6:51
  • Pacing
    90%
  • WAVA
    63.27
  • Stride(cm)
    134
  • Cals
    597
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    878
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:14/m) 103/125bpm 13cal 8.29/10.48mph
2) 0.25m - 1:56(7:42/m) 119/122bpm 20cal 7.79/8.62mph
3) 0.25m - 1:43(6:52/m) 124/129bpm 19cal 8.74/9.93mph
4) 0.25m - 1:51(7:26/m) 124/128bpm 21cal 8.08/9mph
5) 0.25m - 1:44(6:56/m) 118/125bpm 16cal 8.65/9.89mph
6) 0.25m - 1:50(7:19/m) 120/121bpm 18cal 8.2/9.04mph
7) 0.25m - 1:39(6:37/m) 121/124bpm 16cal 9.06/9.37mph
8) 0.25m - 1:43(6:51/m) 123/127bpm 17cal 8.75/9.56mph
9) 0.25m - 1:41(6:42/m) 123/125bpm 16cal 8.95/9.27mph
10) 0.25m - 1:42(6:46/m) 129/134bpm 19cal 8.86/9.27mph
11) 0.25m - 1:44(6:56/m) 127/135bpm 18cal 8.65/10.08mph
12) 0.25m - 1:34(6:14/m) 134/137bpm 19cal 9.62/9.93mph
13) 0.25m - 1:53(7:32/m) 126/139bpm 19cal 7.97/9.68mph
14) 0.25m - 1:38(6:34/m) 124/126bpm 15cal 9.14/9.64mph
15) 0.25m - 1:39(6:36/m) 124/127bpm 15cal 9.08/9.81mph
16) 0.25m - 1:51(7:26/m) 130/137bpm 20cal 8.08/8.62mph
17) 0.25m - 1:43(6:54/m) 130/134bpm 18cal 8.71/10.12mph
18) 0.25m - 1:42(6:46/m) 133/135bpm 18cal 8.87/9.62mph
19) 0.25m - 1:35(6:19/m) 133/134bpm 17cal 9.5/9.98mph
20) 0.25m - 1:35(6:20/m) 133/137bpm 17cal 9.48/9.52mph
21) 0.25m - 1:59(7:56/m) 132/136bpm 21cal 7.56/9.39mph
22) 0.25m - 1:39(6:36/m) 134/137bpm 18cal 9.09/10.21mph
23) 0.25m - 1:32(6:07/m) 135/138bpm 17cal 9.82/11.04mph
24) 0.25m - 1:41(6:43/m) 135/139bpm 18cal 8.94/9.58mph
25) 0.25m - 1:39(6:35/m) 134/139bpm 17cal 9.12/9.39mph
26) 0.25m - 1:38(6:32/m) 132/135bpm 16cal 9.19/9.33mph
27) 0.25m - 1:43(6:52/m) 140/160bpm 20cal 8.73/9.96mph
28) 0.25m - 1:41(6:44/m) 136/140bpm 18cal 8.9/9.43mph
29) 0.25m - 1:43(6:50/m) 136/140bpm 18cal 8.78/9.75mph
30) 0.25m - 1:36(6:24/m) 136/140bpm 17cal 9.38/10.31mph
31) 0.25m - 1:59(7:55/m) 131/135bpm 18cal 7.59/10.31mph
32) 0.25m - 1:43(6:53/m) 130/134bpm 14cal 8.72/9.68mph
33) 0.25m - 1:36(6:22/m) 132/135bpm 14cal 9.42/11.67mph
34) 0.25m - 1:35(6:21/m) 133/136bpm 14cal 9.45/10.52mph
35) 0.12m - 55(7:50/m) 128/132bpm 6cal 7.66/8.91mph
1:48 1:56 1:43 1:51 1:44 1:50 1:39 1:43 1:41 1:42 1:44 1:34 1:53 1:38 1:39 1:51 1:43 1:42 1:35 1:35 1:59 1:39 1:32 1:41 1:39 1:38 1:43 1:41 1:43 1:36 1:59 1:43 1:36 1:35 55

Pace

6% 14% 64% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:14 99 45-124 715 184 178-198
0.50 3:44 1:55 7:41 119 116-122 915 177 174-182
0.75 5:27 1:43 6:53 124 119-129 853 175 172-182
1.00 7:18 1:51 7:25 124 119-128 921 174 172-178
1.25 9:02 1:44 6:56 116 107-124 805 176 172-178
1.50 10:52 1:50 7:19 120 118-121 877 174 170-178
1.75 12:31 1:39 6:38 121 117-123 802 174 172-178
2.00 14:14 1:43 6:52 123 120-126 844 176 172-178
2.25 15:55 1:41 6:42 123 120-125 825 175 172-176
2.50 17:36 1:42 6:46 129 117-134 873 174 172-178
2.75 19:20 1:44 6:56 128 116-135 887 174 170-176
3.00 20:54 1:34 6:14 133 130-137 830 175 172-176
3.25 22:47 1:53 7:32 127 122-139 956 173 168-176
3.50 24:25 1:38 6:34 124 122-126 813 174 170-182
3.75 26:04 1:39 6:37 124 122-127 820 175 170-182
4.00 27:56 1:51 7:25 129 124-137 957 173 168-176
4.25 29:39 1:43 6:53 131 126-134 902 174 172-176
4.50 31:21 1:42 6:46 133 130-135 901 173 170-176
4.75 32:55 1:35 6:19 133 131-134 840 175 172-182
5.00 34:30 1:35 6:20 133 131-137 842 174 170-176
5.25 36:29 1:59 7:56 132 130-136 1047 171 164-176
5.50 38:08 1:39 6:36 134 131-136 885 175 170-178
5.75 39:40 1:32 6:06 135 133-138 824 175 172-180
6.00 41:22 1:42 6:47 135 132-139 915 175 172-178
6.25 43:00 1:39 6:35 134 131-138 881 175 172-176
6.50 44:38 1:38 6:31 132 129-134 861 175 172-182
6.75 46:21 1:43 6:52 142 130-159 976 175 172-182
7.00 48:02 1:41 6:44 137 134-140 923 175 172-178
7.25 49:45 1:43 6:51 136 134-139 931 173 170-178
7.50 51:21 1:36 6:23 135 131-140 863 173 170-178
7.75 53:20 1:59 7:55 131 125-135 1037 170 164-178
8.00 55:03 1:43 6:52 131 126-134 900 174 172-176
8.25 56:38 1:35 6:22 132 129-135 840 172 118-176
8.50 58:14 1:35 6:21 132 122-136 839 174 172-178
8.62 59:09 55 7:57 127 124-132 1009 172 170-174

Heart

128/159max
  • Show Beats/Mile

Cadence

175 (198 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 8.6 59:03 6:52
Walk 0.2 118 0 6 6:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 49.99% More
800m 3:06 6:14 55.90% More
1km 3:56 6:19 57.26% More
Mile 6:27 6:27 58.63% More
5k 20:40 6:39 62.19% More
5 miles 33:43 6:45 62.54% More
10k 41:55 6:45 63.11% More

Predictions

Dist Time Per Mile
1M 6:02 6:02
5km 20:02 6:27
5M 33:11 6:38
10km 41:47 6:43
10M 1:09:12 6:55
Half 1:32:08 7:02
20M 2:24:16 7:13
Mara 3:12:05 7:20
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