Thu 11th Apr 2019 at 7:00am by Wabo
Run > Recovery Run
-
Time
31:11
-
Miles
2.50
-
Min/mi
12:28
-
Pacing
87%
-
WAVA
47.66
-
Stride(cm)
79
-
Cals
259
-
Cadence
162
-
BPM
134
-
%MHR
76.7
-
B/mi
1673
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:31(12:31/m) 147/168bpm 122cal 4.79/0mph
2) 1m - 12:42(12:42/m) 124/131bpm 92cal 4.73/0mph
3) 0.5m - 5:59(11:51/m) 129/135bpm 45cal 5.06/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:24 |
146 104-166 |
1810 |
164 152-172 |
8/0 |
0.25 |
3:13 |
1:40 |
13:23 |
160 155-163 |
2142 |
155 148-160 |
5/4 |
0.38 |
4:51 |
1:38 |
13:04 |
158 151-168 |
2065 |
159 154-166 |
1/10 |
0.50 |
6:23 |
1:32 |
12:14 |
156 154-160 |
1908 |
162 160-164 |
0/8 |
0.63 |
7:49 |
1:26 |
11:28 |
157 154-159 |
1799 |
163 158-166 |
3/1 |
0.75 |
9:25 |
1:36 |
12:46 |
151 119-161 |
1928 |
161 154-166 |
4/2 |
0.88 |
10:57 |
1:32 |
12:19 |
126 121-128 |
1552 |
158 152-164 |
4/1 |
1.00 |
12:31 |
1:34 |
12:29 |
122 118-126 |
1523 |
161 158-166 |
2/2 |
1.13 |
14:08 |
1:37 |
12:57 |
119 114-123 |
1542 |
163 156-168 |
3/2 |
1.25 |
15:38 |
1:30 |
11:58 |
127 121-129 |
1519 |
160 152-170 |
5/4 |
1.38 |
17:30 |
1:52 |
14:58 |
122 113-124 |
1826 |
164 154-172 |
1/3 |
1.50 |
19:12 |
1:42 |
13:35 |
122 114-125 |
1657 |
161 118-174 |
1/4 |
1.63 |
20:51 |
1:39 |
13:13 |
122 119-125 |
1613 |
164 118-174 |
5/2 |
1.75 |
22:15 |
1:24 |
11:10 |
126 122-131 |
1406 |
164 160-168 |
3/2 |
1.88 |
23:46 |
1:31 |
12:11 |
127 125-129 |
1547 |
164 118-176 |
1/5 |
2.00 |
25:13 |
1:26 |
11:31 |
129 125-131 |
1487 |
169 166-174 |
1/3 |
2.13 |
26:47 |
1:34 |
12:35 |
127 125-130 |
1597 |
168 122-174 |
1/7 |
2.25 |
28:21 |
1:34 |
12:32 |
128 126-131 |
1604 |
164 118-176 |
7/1 |
2.38 |
29:36 |
1:15 |
10:00 |
129 119-134 |
1290 |
166 118-174 |
8/0 |
2.50 |
31:26 |
1:50 |
14:38 |
132 128-135 |
1932 |
160 118-166 |
4/5 |
2.50 |
31:27 |
1 |
11:53 |
131 131-131 |
1556 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
163 |
2.5 |
29:30 |
12:02 |
Walk |
2.2 |
118 |
0.1 |
41 |
13:36 |
Still |
4.0 |
- |
- |
1:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
39.19% |
More |
800m |
5:45 |
11:34 |
43.08% |
More |
1km |
7:09 |
11:30 |
44.86% |
More |
Mile |
11:59 |
11:59 |
44.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:48 |
11:48 |
45.41 |
5km |
39:16 |
12:38 |
47.68 |
5M |
1:05:01 |
13:00 |
47.16 |
10km |
1:21:51 |
13:10 |
46.97 |
10M |
2:15:33 |
13:33 |
46.92 |
Half |
3:00:28 |
13:47 |
46.13 |
20M |
4:42:37 |
14:08 |
46.60 |
Mara |
6:16:17 |
14:22 |
46.51 |
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