Thu 11th Apr 2019 at 7:00am by Wabo

Run > Recovery Run

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Time
31:11
Miles
2.50
Min/mi
12:28
Pacing
87%
WAVA
47.66
Stride(cm)
79
Cals
259
Cadence
162
BPM
134
%MHR
76.7
B/mi
1673
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 147/168bpm 122cal 4.79/0mph
2) 1m - 12:42(12:42/m) 124/131bpm 92cal 4.73/0mph
3) 0.5m - 5:59(11:51/m) 129/135bpm 45cal 5.06/0mph

12:31 12:42 5:59

Pin Map

0mi in 0

Pace

42%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	146 104-166	1810	164 152-172	8/0
0.25	3:13	1:40	13:23	160 155-163	2142	155 148-160	5/4
0.38	4:51	1:38	13:04	158 151-168	2065	159 154-166	1/10
0.50	6:23	1:32	12:14	156 154-160	1908	162 160-164	0/8
0.63	7:49	1:26	11:28	157 154-159	1799	163 158-166	3/1
0.75	9:25	1:36	12:46	151 119-161	1928	161 154-166	4/2
0.88	10:57	1:32	12:19	126 121-128	1552	158 152-164	4/1
1.00	12:31	1:34	12:29	122 118-126	1523	161 158-166	2/2
1.13	14:08	1:37	12:57	119 114-123	1542	163 156-168	3/2
1.25	15:38	1:30	11:58	127 121-129	1519	160 152-170	5/4
1.38	17:30	1:52	14:58	122 113-124	1826	164 154-172	1/3
1.50	19:12	1:42	13:35	122 114-125	1657	161 118-174	1/4
1.63	20:51	1:39	13:13	122 119-125	1613	164 118-174	5/2
1.75	22:15	1:24	11:10	126 122-131	1406	164 160-168	3/2
1.88	23:46	1:31	12:11	127 125-129	1547	164 118-176	1/5
2.00	25:13	1:26	11:31	129 125-131	1487	169 166-174	1/3
2.13	26:47	1:34	12:35	127 125-130	1597	168 122-174	1/7
2.25	28:21	1:34	12:32	128 126-131	1604	164 118-176	7/1
2.38	29:36	1:15	10:00	129 119-134	1290	166 118-174	8/0
2.50	31:26	1:50	14:38	132 128-135	1932	160 118-166	4/5
2.50	31:27	1	11:53	131 131-131	1556	164 164-164	0/0

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 24m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	11:59
11 3.8%	12:46
See your biggest climbs

Cadence

162 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	163	2.5	29:30	12:02
Walk	2.2	118	0.1	41	13:36
Still	4.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	39.19%	More
800m	5:45	11:34	43.08%	More
1km	7:09	11:30	44.86%	More
Mile	11:59	11:59	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	45.41
5km	39:16	12:38	47.68
5M	1:05:01	13:00	47.16
10km	1:21:51	13:10	46.97
10M	2:15:33	13:33	46.92
Half	3:00:28	13:47	46.13
20M	4:42:37	14:08	46.60
Mara	6:16:17	14:22	46.51

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