Thu 11th Apr 2019 at 7:00am by bdhanda
Bike > General
-
Time
37:30
-
Miles
6.72
-
Mph
10.8
-
FBI
48.76
-
Cals
217
-
BPM
104
-
%MHR
61
-
B/mi
582
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 88/114bpm 24cal 10.16/13.8mph
2) 1m - 5:20(5:20/m) 107/134bpm 36cal 11.24/13.13mph
3) 1m - 5:06(5:06/m) 112/123bpm 37cal 11.76/14.84mph
4) 1m - 5:05(5:05/m) 111/115bpm 33cal 11.81/14.69mph
5) 1m - 5:22(5:22/m) 112/124bpm 34cal 11.17/13.44mph
6) 1m - 4:52(4:52/m) 104/115bpm 24cal 12.33/15.82mph
7) 0.72m - 5:51(8:08/m) 105/115bpm 29cal 7.38/14.3mph
5:54 5:20 5:06 5:05 5:22 4:52 5:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
6:01 |
6:01 +4:45
|
2.50 |
95 78-114 |
2284 |
0.50 |
7:24 |
1:23 |
10.78 |
82 75-88 |
456 |
0.75 |
8:54 |
1:30 |
10.00 |
85 83-88 |
510 |
1.00 |
11:02 |
2:08 +30
|
7.03 |
91 83-96 |
777 |
1.25 |
12:20 |
1:18 |
11.55 |
85 74-92 |
441 |
1.50 |
13:44 |
1:24 |
10.72 |
108 93-121 |
605 |
1.75 |
15:08 |
1:24 |
10.77 |
119 106-132 |
663 |
2.00 |
16:25 |
1:17 |
11.62 |
111 110-113 |
573 |
2.25 |
17:48 |
1:23 |
10.84 |
113 110-115 |
625 |
2.50 |
19:09 |
1:21 |
11.15 |
113 109-116 |
608 |
2.75 |
20:48 |
1:40 +25
|
9.04 |
111 94-123 |
737 |
3.00 |
21:57 |
1:08 |
13.20 |
115 113-117 |
523 |
3.25 |
23:12 |
1:16 |
11.89 |
106 100-113 |
535 |
3.50 |
24:27 |
1:15 |
12.01 |
111 108-115 |
554 |
3.75 |
26:00 |
1:33 +5
|
9.69 |
111 108-115 |
687 |
4.00 |
27:07 |
1:06 |
13.53 |
114 113-115 |
505 |
4.25 |
28:15 |
1:09 |
13.09 |
113 111-115 |
518 |
4.50 |
29:24 |
1:09 |
13.05 |
116 109-123 |
533 |
4.75 |
31:41 |
2:16 +36
|
6.60 |
112 107-117 |
1018 |
5.00 |
33:05 |
1:24 |
10.74 |
109 101-118 |
609 |
5.25 |
35:15 |
2:11 +44
|
6.89 |
97 77-112 |
844 |
5.50 |
36:53 |
1:38 +19
|
9.18 |
104 100-107 |
680 |
5.75 |
37:57 |
1:04 |
14.09 |
106 103-111 |
451 |
6.00 |
39:00 |
1:03 |
14.27 |
112 110-115 |
471 |
6.25 |
40:12 |
1:12 |
12.52 |
111 107-113 |
532 |
6.50 |
42:01 |
1:49 +32
|
8.24 |
104 82-114 |
757 |
6.73 |
45:26 |
3:25 |
4.04 |
105 91-114 |
1561 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:06 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:35 |
4:10 |
More |
Mile |
4:25 |
4:25 |
More |
5k |
16:17 |
5:14 |
More |
5 miles |
27:44 |
5:33 |
More |
10k |
35:02 |
5:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:09 |
5:43 |
20km |
1:11:57 |
5:47 |
15 miles |
1:27:50 |
5:51 |
20 miles |
1:59:09 |
5:57 |
40km |
2:30:01 |
6:02 |
25 miles |
2:30:57 |
6:02 |
42km |
2:37:59 |
6:03 |
50 miles |
5:14:43 |
6:18 |
56 miles |
5:54:54 |
6:20 |
100 miles |
10:56:11 |
6:34 |
112 miles |
12:19:56 |
6:36 |
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