Thu 11th Apr 2019 at 7:00am by bdhanda

Bike > General

  • Time
    37:30
  • Miles
    6.72
  • Mph
    10.8
  • FBI
    48.76
  • Cals
    217
  • BPM
    104
  • %MHR
    61
  • B/mi
    582
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 88/114bpm 24cal 10.16/13.8mph
2) 1m - 5:20(5:20/m) 107/134bpm 36cal 11.24/13.13mph
3) 1m - 5:06(5:06/m) 112/123bpm 37cal 11.76/14.84mph
4) 1m - 5:05(5:05/m) 111/115bpm 33cal 11.81/14.69mph
5) 1m - 5:22(5:22/m) 112/124bpm 34cal 11.17/13.44mph
6) 1m - 4:52(4:52/m) 104/115bpm 24cal 12.33/15.82mph
7) 0.72m - 5:51(8:08/m) 105/115bpm 29cal 7.38/14.3mph
5:54 5:20 5:06 5:05 5:22 4:52 5:51

Pace

14% 6% 20% 54% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 6:01 6:01 +4:45 2.50 95 78-114 2284
0.50 7:24 1:23 10.78 82 75-88 456
0.75 8:54 1:30 10.00 85 83-88 510
1.00 11:02 2:08 +30 7.03 91 83-96 777
1.25 12:20 1:18 11.55 85 74-92 441
1.50 13:44 1:24 10.72 108 93-121 605
1.75 15:08 1:24 10.77 119 106-132 663
2.00 16:25 1:17 11.62 111 110-113 573
2.25 17:48 1:23 10.84 113 110-115 625
2.50 19:09 1:21 11.15 113 109-116 608
2.75 20:48 1:40 +25 9.04 111 94-123 737
3.00 21:57 1:08 13.20 115 113-117 523
3.25 23:12 1:16 11.89 106 100-113 535
3.50 24:27 1:15 12.01 111 108-115 554
3.75 26:00 1:33 +5 9.69 111 108-115 687
4.00 27:07 1:06 13.53 114 113-115 505
4.25 28:15 1:09 13.09 113 111-115 518
4.50 29:24 1:09 13.05 116 109-123 533
4.75 31:41 2:16 +36 6.60 112 107-117 1018
5.00 33:05 1:24 10.74 109 101-118 609
5.25 35:15 2:11 +44 6.89 97 77-112 844
5.50 36:53 1:38 +19 9.18 104 100-107 680
5.75 37:57 1:04 14.09 106 103-111 451
6.00 39:00 1:03 14.27 112 110-115 471
6.25 40:12 1:12 12.52 111 107-113 532
6.50 42:01 1:49 +32 8.24 104 82-114 757
6.73 45:26 3:25 4.04 105 91-114 1561

Heart

104/132max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:06 More
800m 2:04 4:09 More
1km 2:35 4:10 More
Mile 4:25 4:25 More
5k 16:17 5:14 More
5 miles 27:44 5:33 More
10k 35:02 5:38 More

Predictions

Dist Time Per Mile
10 miles 57:09 5:43
20km 1:11:57 5:47
15 miles 1:27:50 5:51
20 miles 1:59:09 5:57
40km 2:30:01 6:02
25 miles 2:30:57 6:02
42km 2:37:59 6:03
50 miles 5:14:43 6:18
56 miles 5:54:54 6:20
100 miles 10:56:11 6:34
112 miles 12:19:56 6:36
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