Thu 11th Apr 2019 at 6:00am by RunHammyRun

Run > General
  • Time
    1:06:50
  • Miles
    9.35
  • Min/mi
    7:09
  • Pacing
    79%
  • WAVA
    63.05
  • Stride(cm)
    117
  • Cals
    570
  • Cadence
    192
  • BPM
    122
  • %MHR
    66.6
  • B/mi
    871
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 114/121bpm 48cal 12.2/13.1kmph
2) 1km - 4:44(4:44/km) 122/129bpm 48cal 12.68/13.13kmph
3) 1km - 4:42(4:42/km) 122/138bpm 44cal 12.77/13.74kmph
4) 1km - 4:43(4:43/km) 125/144bpm 45cal 12.71/14.41kmph
5) 1km - 4:31(4:31/km) 118/127bpm 37cal 13.28/15.28kmph
6) 1km - 4:35(4:35/km) 117/127bpm 34cal 13.07/14.08kmph
7) 1km - 4:22(4:22/km) 125/133bpm 39cal 13.74/15.35kmph
8) 1km - 4:24(4:24/km) 120/126bpm 35cal 13.62/14.04kmph
9) 1km - 4:16(4:16/km) 122/125bpm 35cal 14.08/14.41kmph
10) 1km - 4:22(4:22/km) 123/131bpm 33cal 13.74/14.24kmph
11) 1km - 4:26(4:26/km) 122/127bpm 32cal 13.53/14.21kmph
12) 1km - 4:19(4:19/km) 125/133bpm 34cal 13.88/14.54kmph
13) 1km - 4:06(4:06/km) 127/132bpm 36cal 14.61/15.02kmph
14) 1km - 4:09(4:09/km) 130/133bpm 35cal 14.46/14.75kmph
15) 1km - 4:01(4:01/km) 130/132bpm 34cal 14.91/15.35kmph
16) 0.05km - 13(4:25/km) 131/132bpm 1cal 13.59/14.98kmph
4:55 4:44 4:42 4:43 4:31 4:35 4:22 4:24 4:16 4:22 4:26 4:19 4:06 4:09 4:01 13

Pace

1% 3% 30% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:22 95 72-113 795 185 172-192
0.50 4:00 1:55 7:40 115 113-119 882 189 186-192
0.75 5:54 1:54 7:36 119 117-120 904 191 190-194
1.00 7:49 1:55 7:40 123 117-128 943 192 190-194
1.25 9:42 1:52 7:29 121 113-128 906 192 190-194
1.50 11:32 1:50 7:20 116 115-117 850 192 190-194
1.75 13:31 1:59 7:55 128 115-138 1014 191 190-194
2.00 15:21 1:51 7:22 116 107-132 855 190 188-192
2.25 17:23 2:01 8:06 133 119-143 1077 189 186-192
2.50 19:10 1:48 7:11 125 119-138 898 192 190-194
2.75 20:59 1:49 7:15 123 120-126 891 188 176-190
3.00 22:52 1:53 7:33 113 109-119 853 188 170-194
3.25 24:46 1:53 7:33 116 108-124 877 185 164-194
3.50 27:34 2:48 +1:03 11:13 106 69-126 1189 183 110-194
3.75 29:22 1:48 7:12 118 111-126 850 194 192-196
4.00 31:05 1:43 6:51 121 116-127 830 196 194-196
4.25 32:56 1:51 7:25 128 120-133 949 195 192-196
4.50 34:38 1:42 6:48 125 122-128 850 194 194-196
4.75 36:25 1:47 7:06 119 116-123 846 193 188-196
5.00 38:11 1:46 7:05 120 117-123 849 192 190-192
5.25 39:57 1:46 7:03 122 121-123 860 194 188-218
5.50 41:37 1:41 6:42 122 119-125 818 193 192-196
5.75 43:21 1:44 6:57 120 115-124 835 192 190-196
6.00 45:09 1:48 7:11 127 120-131 913 192 190-194
6.25 46:52 1:43 6:51 119 114-126 816 193 192-196
6.50 48:38 1:45 7:02 121 117-124 850 194 192-196
6.75 50:27 1:49 7:17 123 122-125 895 192 190-194
7.00 52:14 1:47 7:08 127 122-133 906 193 190-196
7.25 54:00 1:46 7:03 128 122-132 902 194 192-196
7.50 55:39 1:39 6:37 119 115-127 788 196 194-200
7.75 57:16 1:38 6:31 127 121-130 827 198 194-200
8.00 58:59 1:43 6:51 127 125-132 870 198 196-200
8.25 1:00:38 1:38 6:34 131 128-133 860 197 196-198
8.50 1:02:17 1:40 6:39 130 127-132 864 196 194-198
8.75 1:03:59 1:42 6:47 129 126-132 875 196 192-200
9.00 1:05:36 1:37 6:28 130 125-132 840 197 194-200
9.25 1:07:12 1:36 6:23 130 129-132 830 197 196-200
9.35 1:07:53 41 6:48 131 130-132 890 188 162-198

Heart

122/143max
  • Show Beats/Mile

Cadence

192 (218 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 9.3 1:06:47 7:09
Walk 1.6 121 0 1:06 7:33:12
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 48.74% More
800m 3:11 6:24 55.72% More
1km 4:01 6:28 57.74% More
Mile 6:33 6:33 60.81% More
5k 21:02 6:46 64.32% More
5 miles 34:13 6:51 64.19% More
10k 44:00 7:05 62.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 63.70
5km 20:47 6:41 65.11
5M 34:25 6:53 63.83
10km 43:20 6:58 63.22
10M 1:11:46 7:11 63.02
Half 1:35:33 7:18 62.10
20M 2:29:38 7:29 62.83
Mara 3:19:13 7:36 62.93
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