Thu 11th Apr 2019 at 6:00am by WobblyBob
Walk > General
-
Time
17:04
-
Miles
1.01
-
Min/mi
16:54
-
Stride(cm)
80
-
Cals
108
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.62km - 17:04(10:33/km) 108cal 57/80rpm 5.69/8.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:03 |
111 98-124 |
0.13 |
1:12 |
34 |
9:03 |
124 124-124 |
0.19 |
1:49 |
37 |
9:56 |
120 114-124 |
0.25 |
2:54 |
1:06 |
17:29 |
120 118-122 |
0.31 |
4:08 |
1:13 |
19:32 |
122 118-122 |
0.38 |
5:20 |
1:13 |
19:22 |
120 118-122 |
0.44 |
6:38 |
1:17 |
20:35 |
117 112-122 |
0.50 |
7:51 |
1:13 |
19:30 |
119 114-122 |
0.56 |
8:59 |
1:09 |
18:20 |
121 120-122 |
0.63 |
10:10 |
1:11 |
18:49 |
122 120-122 |
0.69 |
11:21 |
1:11 |
18:51 |
121 118-122 |
0.75 |
12:34 |
1:13 |
19:26 |
121 118-122 |
0.81 |
13:39 |
1:06 |
17:33 |
120 118-122 |
0.88 |
14:40 |
1:01 |
16:13 |
116 112-122 |
0.94 |
15:41 |
1:01 |
16:19 |
121 118-122 |
1.00 |
16:58 |
1:17 |
20:32 |
121 114-122 |
1.01 |
17:05 |
7 |
20:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:16 |
13:10 |
More |
800m |
7:43 |
15:31 |
More |
1km |
10:00 |
16:06 |
More |
Mile |
16:58 |
16:58 |
More |
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