Thu 11th Apr 2019 at 6:00am by AntClark

Run > General

  • Time
    1:08:46
  • Miles
    9.01
  • Min/mi
    7:38
  • Pacing
    94%
  • WAVA
    59.40
  • Stride(cm)
    121
  • Cals
    604
  • Cadence
    174
  • BPM
    113
  • %MHR
    62.7
  • B/mi
    862
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 111/127bpm 89cal 7.15/8.01mph
2) 1m - 7:31(7:31/m) 118/130bpm 86cal 7.98/8.7mph
3) 1m - 7:28(7:28/m) 112/120bpm 68cal 8.04/8.37mph
4) 1m - 7:28(7:28/m) 111/116bpm 63cal 8.04/8.1mph
5) 1m - 7:32(7:32/m) 113/119bpm 64cal 7.97/8.31mph
6) 1m - 7:29(7:29/m) 111/116bpm 56cal 8.01/8.33mph
7) 1m - 7:36(7:36/m) 114/121bpm 64cal 7.89/8.14mph
8) 1m - 7:37(7:37/m) 112/122bpm 57cal 7.88/8.6mph
9) 1m - 7:39(7:39/m) 113/120bpm 57cal 7.84/8.43mph
10) 0.01m - 3(9:54/m) 117/117bpm 6.05/7.62mph
8:24 7:31 7:28 7:28 7:32 7:29 7:36 7:37 7:39 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 72% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 110 94-127 977 170 128-174 2/1
0.50 4:28 2:15 8:59 111 105-113 997 173 162-176 2/2
0.75 6:27 1:59 7:54 113 111-117 893 173 170-174 3/2
1.00 8:24 1:58 7:51 111 109-114 871 173 172-176 4/2
1.25 10:24 2:00 7:59 117 114-121 933 174 170-176 6/1
1.50 12:17 1:53 7:31 109 106-116 819 174 170-178 2/8
1.75 14:06 1:49 7:17 122 107-130 888 175 170-178 9/8
2.00 15:55 1:50 7:19 123 117-130 900 175 172-178 3/8
2.25 17:46 1:51 7:23 114 112-120 842 175 172-178 2/2
2.50 19:37 1:51 7:24 112 106-115 828 176 172-180 3/3
2.75 21:30 1:53 7:31 112 109-115 842 175 172-178 3/2
3.00 23:23 1:53 7:33 110 106-114 830 175 172-176 2/2
3.25 25:15 1:52 7:26 112 108-114 833 175 172-178 1/1
3.50 27:06 1:51 7:26 112 109-116 832 175 172-178 2/2
3.75 29:00 1:54 7:36 111 107-115 844 175 172-178 2/2
4.00 30:51 1:50 7:22 112 107-116 825 175 172-178 1/1
4.25 32:48 1:57 7:49 112 108-116 875 175 164-178 6/3
4.50 34:38 1:50 7:21 115 112-118 844 176 174-176 1/3
4.75 36:32 1:54 7:37 113 110-116 861 174 172-176 2/1
5.00 38:22 1:50 7:21 113 110-117 830 174 172-176 0/2
5.25 40:13 1:51 7:24 113 108-116 836 175 172-176 2/3
5.50 42:06 1:53 7:31 110 107-115 826 163 88-178 1/1
5.75 43:59 1:53 7:33 110 105-114 830 174 172-178 1/2
6.00 45:52 1:52 7:30 111 107-114 832 174 172-176 3/3
6.25 47:45 1:54 7:34 111 106-114 841 174 172-176 4/3
6.50 49:37 1:52 7:28 113 110-118 843 174 172-176 4/2
6.75 51:33 1:56 7:45 117 114-121 906 173 168-176 13/8
7.00 53:27 1:54 7:36 116 113-120 882 174 170-176 5/6
7.25 55:16 1:48 7:14 115 111-120 831 174 172-176 4/6
7.50 57:13 1:57 7:50 113 110-117 885 173 164-174 1/4
7.75 59:08 1:54 7:37 112 106-120 854 174 172-174 3/3
8.00 1:01:04 1:56 7:46 109 103-116 846 174 170-176 1/3
8.25 1:02:55 1:51 7:25 114 110-119 845 174 168-174 5/2
8.50 1:04:52 1:57 7:47 113 110-116 880 173 170-174 3/3
8.75 1:06:44 1:52 7:29 110 106-115 823 174 172-174 2/3
9.00 1:08:44 1:59 7:57 114 108-119 906 173 168-174 1/3
9.01 1:08:47 3 9:56 117 117-117 1161 174 174-174 0/0

Heart

113/130max
  • Show Beats/Mile

Elevation

Asc 119m, Range 12m, Flat prediction 1:08:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 43.64% More
800m 3:36 7:14 49.79% More
1km 4:30 7:15 51.92% More
Mile 7:19 7:19 54.83% More
5k 23:07 7:26 58.97% More
5 miles 37:18 7:28 59.35% More
10k 46:30 7:29 59.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.00
5km 22:15 7:10 61.27
5M 36:50 7:22 60.10
10km 46:23 7:28 59.53
10M 1:16:48 7:41 59.34
Half 1:42:15 7:48 58.47
20M 2:40:08 8:00 59.16
Mara 3:33:11 8:08 59.25
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