Thu 11th Apr 2019 at 6:00am by AntClark
Run > General
-
Time
1:08:46
-
Miles
9.01
-
Min/mi
7:38
-
Pacing
94%
-
WAVA
59.40
-
Stride(cm)
121
-
Cals
604
-
Cadence
174
-
BPM
113
-
%MHR
62.7
-
B/mi
862
-
Asc(m)
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 111/127bpm 89cal 7.15/8.01mph
2) 1m - 7:31(7:31/m) 118/130bpm 86cal 7.98/8.7mph
3) 1m - 7:28(7:28/m) 112/120bpm 68cal 8.04/8.37mph
4) 1m - 7:28(7:28/m) 111/116bpm 63cal 8.04/8.1mph
5) 1m - 7:32(7:32/m) 113/119bpm 64cal 7.97/8.31mph
6) 1m - 7:29(7:29/m) 111/116bpm 56cal 8.01/8.33mph
7) 1m - 7:36(7:36/m) 114/121bpm 64cal 7.89/8.14mph
8) 1m - 7:37(7:37/m) 112/122bpm 57cal 7.88/8.6mph
9) 1m - 7:39(7:39/m) 113/120bpm 57cal 7.84/8.43mph
10) 0.01m - 3(9:54/m) 117/117bpm 6.05/7.62mph
8:24 7:31 7:28 7:28 7:32 7:29 7:36 7:37 7:39 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:53 |
110 94-127 |
977 |
170 128-174 |
2/1 |
0.50 |
4:28 |
2:15 |
8:59 |
111 105-113 |
997 |
173 162-176 |
2/2 |
0.75 |
6:27 |
1:59 |
7:54 |
113 111-117 |
893 |
173 170-174 |
3/2 |
1.00 |
8:24 |
1:58 |
7:51 |
111 109-114 |
871 |
173 172-176 |
4/2 |
1.25 |
10:24 |
2:00 |
7:59 |
117 114-121 |
933 |
174 170-176 |
6/1 |
1.50 |
12:17 |
1:53 |
7:31 |
109 106-116 |
819 |
174 170-178 |
2/8 |
1.75 |
14:06 |
1:49 |
7:17 |
122 107-130 |
888 |
175 170-178 |
9/8 |
2.00 |
15:55 |
1:50 |
7:19 |
123 117-130 |
900 |
175 172-178 |
3/8 |
2.25 |
17:46 |
1:51 |
7:23 |
114 112-120 |
842 |
175 172-178 |
2/2 |
2.50 |
19:37 |
1:51 |
7:24 |
112 106-115 |
828 |
176 172-180 |
3/3 |
2.75 |
21:30 |
1:53 |
7:31 |
112 109-115 |
842 |
175 172-178 |
3/2 |
3.00 |
23:23 |
1:53 |
7:33 |
110 106-114 |
830 |
175 172-176 |
2/2 |
3.25 |
25:15 |
1:52 |
7:26 |
112 108-114 |
833 |
175 172-178 |
1/1 |
3.50 |
27:06 |
1:51 |
7:26 |
112 109-116 |
832 |
175 172-178 |
2/2 |
3.75 |
29:00 |
1:54 |
7:36 |
111 107-115 |
844 |
175 172-178 |
2/2 |
4.00 |
30:51 |
1:50 |
7:22 |
112 107-116 |
825 |
175 172-178 |
1/1 |
4.25 |
32:48 |
1:57 |
7:49 |
112 108-116 |
875 |
175 164-178 |
6/3 |
4.50 |
34:38 |
1:50 |
7:21 |
115 112-118 |
844 |
176 174-176 |
1/3 |
4.75 |
36:32 |
1:54 |
7:37 |
113 110-116 |
861 |
174 172-176 |
2/1 |
5.00 |
38:22 |
1:50 |
7:21 |
113 110-117 |
830 |
174 172-176 |
0/2 |
5.25 |
40:13 |
1:51 |
7:24 |
113 108-116 |
836 |
175 172-176 |
2/3 |
5.50 |
42:06 |
1:53 |
7:31 |
110 107-115 |
826 |
163 88-178 |
1/1 |
5.75 |
43:59 |
1:53 |
7:33 |
110 105-114 |
830 |
174 172-178 |
1/2 |
6.00 |
45:52 |
1:52 |
7:30 |
111 107-114 |
832 |
174 172-176 |
3/3 |
6.25 |
47:45 |
1:54 |
7:34 |
111 106-114 |
841 |
174 172-176 |
4/3 |
6.50 |
49:37 |
1:52 |
7:28 |
113 110-118 |
843 |
174 172-176 |
4/2 |
6.75 |
51:33 |
1:56 |
7:45 |
117 114-121 |
906 |
173 168-176 |
13/8 |
7.00 |
53:27 |
1:54 |
7:36 |
116 113-120 |
882 |
174 170-176 |
5/6 |
7.25 |
55:16 |
1:48 |
7:14 |
115 111-120 |
831 |
174 172-176 |
4/6 |
7.50 |
57:13 |
1:57 |
7:50 |
113 110-117 |
885 |
173 164-174 |
1/4 |
7.75 |
59:08 |
1:54 |
7:37 |
112 106-120 |
854 |
174 172-174 |
3/3 |
8.00 |
1:01:04 |
1:56 |
7:46 |
109 103-116 |
846 |
174 170-176 |
1/3 |
8.25 |
1:02:55 |
1:51 |
7:25 |
114 110-119 |
845 |
174 168-174 |
5/2 |
8.50 |
1:04:52 |
1:57 |
7:47 |
113 110-116 |
880 |
173 170-174 |
3/3 |
8.75 |
1:06:44 |
1:52 |
7:29 |
110 106-115 |
823 |
174 172-174 |
2/3 |
9.00 |
1:08:44 |
1:59 |
7:57 |
114 108-119 |
906 |
173 168-174 |
1/3 |
9.01 |
1:08:47 |
3 |
9:56 |
117 117-117 |
1161 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.64% |
More |
800m |
3:36 |
7:14 |
49.79% |
More |
1km |
4:30 |
7:15 |
51.92% |
More |
Mile |
7:19 |
7:19 |
54.83% |
More |
5k |
23:07 |
7:26 |
58.97% |
More |
5 miles |
37:18 |
7:28 |
59.35% |
More |
10k |
46:30 |
7:29 |
59.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
60.00 |
5km |
22:15 |
7:10 |
61.27 |
5M |
36:50 |
7:22 |
60.10 |
10km |
46:23 |
7:28 |
59.53 |
10M |
1:16:48 |
7:41 |
59.34 |
Half |
1:42:15 |
7:48 |
58.47 |
20M |
2:40:08 |
8:00 |
59.16 |
Mara |
3:33:11 |
8:08 |
59.25 |
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