Thu 11th Apr 2019 at 6:00am by GD
Run > General
-
Time
39:40
-
Miles
5.00
-
Min/mi
7:56
-
Pacing
90%
-
WAVA
57.61
-
Stride(cm)
129
-
Cals
762
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 150cal 7.15/8.01mph
2) 1m - 7:46(7:46/m) 153cal 7.72/8.45mph
3) 1m - 7:45(7:45/m) 152cal 7.74/8.56mph
4) 1m - 8:06(8:06/m) 155cal 7.4/8.14mph
5) 1m - 7:38(7:38/m) 152cal 7.87/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
149 118-156 |
0.50 |
4:14 |
2:07 |
8:29 |
157 154-160 |
0.75 |
6:15 |
2:01 |
8:05 |
158 156-160 |
1.00 |
8:23 |
2:08 |
8:31 |
156 144-164 |
1.25 |
10:17 |
1:54 |
7:35 |
158 156-160 |
1.50 |
12:23 |
2:06 |
8:23 |
157 154-160 |
1.75 |
14:17 |
1:54 |
7:37 |
157 156-158 |
2.00 |
16:10 |
1:53 |
7:31 |
157 156-160 |
2.25 |
18:12 |
2:02 |
8:08 |
158 156-160 |
2.50 |
20:06 |
1:54 |
7:35 |
158 156-160 |
2.75 |
22:04 |
1:58 |
7:53 |
158 156-160 |
3.00 |
23:55 |
1:51 |
7:23 |
157 156-158 |
3.25 |
25:52 |
1:57 |
7:49 |
157 156-160 |
3.50 |
27:56 |
2:04 |
8:16 |
158 150-160 |
3.75 |
29:55 |
1:59 |
7:56 |
159 158-160 |
4.00 |
32:11 |
2:16 +9
|
9:04 |
155 118-160 |
4.25 |
34:01 |
1:50 |
7:19 |
157 152-160 |
4.50 |
35:56 |
1:56 |
7:42 |
158 156-160 |
4.75 |
37:49 |
1:53 |
7:31 |
158 154-160 |
5.00 |
39:48 |
1:59 |
7:57 |
159 156-164 |
5.00 |
39:50 |
2 |
8:26 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
157 |
5 |
39:34 |
7:57 |
Walk |
0.3 |
118 |
0 |
7 |
41:21 |
Pause |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.95% |
More |
800m |
3:42 |
7:26 |
50.26% |
More |
1km |
4:40 |
7:31 |
51.89% |
More |
Mile |
7:37 |
7:37 |
54.20% |
More |
5k |
24:18 |
7:49 |
57.82% |
More |
5 miles |
39:46 |
7:57 |
57.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
57.38 |
5km |
23:57 |
7:43 |
58.66 |
5M |
39:40 |
7:56 |
57.58 |
10km |
49:57 |
8:02 |
57.07 |
10M |
1:22:42 |
8:16 |
56.93 |
Half |
1:50:07 |
8:24 |
56.11 |
20M |
2:52:26 |
8:37 |
56.78 |
Mara |
3:49:34 |
8:46 |
56.87 |
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