Thu 11th Apr 2019 at 6:00am by Andymac109

Run > General

  • Time
    24:14
  • Miles
    3.03
  • Min/mi
    8:00
  • Pacing
    93%
  • WAVA
    60.71
  • Stride(cm)
    119
  • Cals
    468
  • Cadence
    170
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 152cal 7.4/8.04mph
2) 1m - 7:43(7:43/m) 156cal 7.77/8.14mph
3) 1m - 8:11(8:11/m) 156cal 7.33/8.2mph
4) 0.03m - 13(6:50/m) 4cal 8.78/7.97mph
8:06 7:43 8:11 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 25% 70% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +3 9:04 167 162-172 1/6
0.25 2:09 1:01 8:12 169 168-170 4/2
0.38 3:16 1:07 8:52 167 162-170 10/0
0.50 4:14 58 7:42 169 166-172 4/1
0.63 5:14 1:00 7:59 172 170-174 2/5
0.75 6:11 58 7:42 170 168-172 3/0
0.88 7:11 1:00 8:01 170 168-172 4/1
1.00 8:09 58 7:43 170 168-172 1/8
1.13 9:05 56 7:24 171 170-172 4/6
1.25 10:02 57 7:39 172 170-172 0/6
1.38 10:57 55 7:18 171 166-172 2/0
1.50 11:54 57 7:33 173 172-176 0/1
1.63 12:50 57 7:34 170 166-174 0/5
1.75 13:48 57 7:38 172 170-174 0/1
1.88 14:51 1:04 8:28 170 168-172 0/2
2.00 15:53 1:01 8:11 171 170-172 0/1
2.13 16:49 56 7:32 171 170-172 2/1
2.25 17:49 1:00 8:03 170 168-172 1/1
2.38 18:50 1:00 8:03 170 168-170 1/3
2.50 19:51 1:01 8:10 170 168-172 3/1
2.63 20:56 1:05 8:44 169 166-172 4/0
2.75 21:59 1:02 8:17 168 166-170 1/1
2.88 22:58 1:00 8:00 169 168-172 2/3
3.00 24:04 1:05 8:41 168 164-170 3/1
3.03 24:17 13 7:11 170 170-170 0/1

Elevation

Asc 62m, Range 22m, Flat prediction 24:08
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.5% 8:40
See your biggest climbs

Cadence

170 (176 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.35% More
800m 3:42 7:26 54.19% More
1km 4:39 7:28 56.23% More
Mile 7:35 7:35 58.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 59.22
5km 24:53 8:01 60.64
5M 41:13 8:15 59.70
10km 51:53 8:21 59.26
10M 1:25:55 8:36 59.20
Half 1:54:23 8:44 58.41
20M 2:59:08 8:57 59.10
Mara 3:58:30 9:06 59.19

Bespoke Fields

duathlon event
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