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> Walking

11th Apr 2019 at 6am by Nick Cook

  • 30:07
    Time
  • 1.14
    Miles
  • 26:25
    Min/mi
  • 161
    Cals
  • 59
    Cadence
  • 94
    bpm

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 93/107bpm 124cal 42/113rpm 2.58/4.19mph
2) 0.14m - 6:53(48:31/m) 99/112bpm 37cal 19/72rpm 1.24/3.51mph
23:15 6:53

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:25 1:25 0.06 22:43 88 84-91 2000 59 55-60 1/5
2 2:57 1:32 0.13 24:28 101 91-106 2470 59 55-62 1/2
3 4:05 1:08 0.19 18:02 102 96-106 1839 59 55-62 0/3
4 5:31 1:26 0.25 23:03 94 87-100 2166 58 53-60 0/3
5 6:50 1:19 0.31 21:04 89 84-93 1876 61 59-64 1/1
6 8:02 1:12 0.38 19:12 87 82-92 1670 58 57-61 2/2
7 9:07 1:05 0.44 17:17 86 84-88 1486 59 57-60 3/2
8 10:21 1:15 0.50 19:55 94 84-99 1872 59 56-60 3/1
9 12:10 1:48 0.56 28:49 94 86-100 2709 61 48-109 1/1
10 13:37 1:28 0.63 23:22 87 81-91 2033 59 55-60 0/4
11 15:44 2:06 0.69 33:43 88 82-94 2967 57 51-60 1/2
12 17:02 1:18 0.75 20:47 88 82-94 1829 57 54-60 3/0
13 18:22 1:21 0.81 21:31 93 88-97 2001 58 55-60 3/1
14 19:47 1:25 0.88 22:35 94 86-98 2123 60 53-62 1/1
15 21:45 1:58 0.94 31:30 98 92-104 3087 58 54-61 2/2
16 23:14 1:29 1.00 23:46 97 93-100 2306 64 56-113 4/0
17 24:24 1:10 1.06 18:41 92 88-98 1719 58 55-61 2/2
18 29:18 4:54 1.13 1:18:20 101 89-111 7911 60 49-72 3/4
19 30:08 50 1.14 43:22 97 92-102 4206 - 1/0

Heart

100% 0% 0%
94bpm (111 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 36m, Desc 37m, Range 13m
Elevation Graph
Grade Bands

Cadence

59 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:37 18:35 0% More
800m 10:05 20:18 0% More
1km 13:31 21:45 0% More
Mile 22:54 22:54 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.11
9.3%
24:19
NW
0.2
17.1%
20:36
N
0.18
14.9%
24:19
NE
0.12
9.7%
29:24
W
0.08
6.9%
31:09
E
0.16
13.3%
21:49
SW
0.2
17.1%
28:32
S
0.14
11.7%
26:21
SE

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