Thu 11th Apr 2019 at 5:00am by Woody1983

Run > General

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Time
40:00
Miles
5.41
Min/mi
7:24
Pacing
95%
WAVA
57.78
Stride(cm)
129
Cals
512
Cadence
169
BPM
124
%MHR
72.7
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 122/128bpm 96cal 8.08/9.68mph
2) 1m - 7:29(7:29/m) 124/130bpm 98cal 8.02/8.41mph
3) 1m - 7:16(7:16/m) 125/132bpm 94cal 8.27/8.7mph
4) 1m - 7:14(7:14/m) 123/128bpm 89cal 8.29/8.6mph
5) 1m - 7:26(7:26/m) 128/132bpm 98cal 8.07/8.54mph
6) 0.41m - 3:09(7:39/m) 125/133bpm 37cal 7.85/8.22mph

7:26 7:29 7:16 7:14 7:26 3:09

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02 +2	8:07	117 74-127	950	177 168-190
0.50	3:51	1:50	7:18	121 117-126	884	174 166-186
0.75	5:39	1:47	7:10	126 123-128	902	172 168-174
1.00	7:28	1:49	7:15	124 122-128	900	170 168-172
1.25	9:24	1:56	7:45	127 122-130	983	170 162-182
1.50	11:13	1:49	7:16	122 116-130	887	168 166-172
1.75	13:02	1:49	7:16	119 115-123	865	170 166-176
2.00	14:56	1:55	7:38	127 123-129	970	169 164-176
2.25	16:49	1:52	7:30	129 126-132	967	168 162-174
2.50	18:40	1:51	7:24	127 125-132	939	170 166-180
2.75	20:26	1:46	7:04	124 121-131	877	168 164-172
3.00	22:12	1:46	7:05	119 116-123	842	172 166-180
3.25	24:02	1:50	7:18	120 117-123	877	168 166-174
3.50	25:49	1:48	7:11	123 120-124	884	168 166-172
3.75	27:37	1:48	7:12	124 122-127	892	169 164-178
4.00	29:26	1:49	7:16	125 121-128	908	169 166-176
4.25	31:19	1:53	7:31	127 125-130	954	169 164-174
4.50	33:10	1:51	7:24	127 126-130	940	167 160-180
4.75	35:02	1:53	7:30	129 127-131	968	165 162-168
5.00	36:53	1:50	7:21	128 123-132	940	165 160-172
5.25	38:47	1:55	7:39	121 116-129	925	165 160-176
5.41	40:03	1:16	7:40	132 129-133	1011	165 162-172

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.4	40:02	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.51%	More
800m	3:31	7:05	48.05%	More
1km	4:25	7:07	50.20%	More
Mile	7:09	7:09	53.83%	More
5k	22:41	7:18	57.56%	More
5 miles	36:45	7:21	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	22:13	7:09	58.77
5M	36:48	7:22	57.86
10km	46:20	7:27	57.50
10M	1:16:43	7:40	57.41
Half	1:42:08	7:48	56.64
20M	2:39:57	8:00	57.31
Mara	3:32:57	8:08	57.40

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