Thu 11th Apr 2019 at 6:00am by stuart little

Run > General

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Time
48:27
Miles
5.02
Min/mi
9:39
Pacing
80%
WAVA
44.28
Stride(cm)
101
Cals
611
Cadence
165
BPM
145
%MHR
76.1
B/mi
1395
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 139/156bpm 127cal 6.1/7.43mph
2) 1m - 9:34(9:34/m) 141/153bpm 118cal 6.27/7.18mph
3) 1m - 10:19(10:19/m) 142/162bpm 123cal 5.82/7.14mph
4) 1m - 9:28(9:28/m) 142/150bpm 109cal 6.34/7.99mph
5) 1m - 9:07(9:07/m) 158/176bpm 132cal 6.58/7.85mph
6) 0.02m - 9(8:49/m) 177/178bpm 2cal 6.81/6.16mph

9:50 9:34 10:19 9:28 9:07 9

Pace

12%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	127 93-135	1278	164 144-174	1/3
0.50	4:56	2:25	9:42	139 132-145	1348	165 162-186	3/2
0.75	7:26	2:29	9:57	146 140-156	1453	166 158-174	2/1
1.00	9:51	2:26	9:43	146 138-154	1418	163 156-168	1/3
1.25	12:18	2:26	9:45	146 142-153	1425	165 160-170	3/3
1.50	14:42	2:25	9:38	146 141-150	1407	164 160-168	2/1
1.75	17:39	2:56 +36	11:46	133 117-143	1564	161 94-168	1/2
2.00	20:01	2:22	9:28	141 137-144	1335	163 160-170	2/3
2.25	22:38	2:37	10:29	147 135-160	1540	166 154-186	3/1
2.50	25:18	2:40	10:41	138 133-145	1474	161 158-170	2/2
2.75	27:52	2:34	10:18	145 135-153	1493	165 160-176	1/3
3.00	31:10	3:17 +50	13:09	141 122-162	1853	162 90-168	4/6
3.25	33:29	2:20	9:18	140 127-148	1303	164 144-176	2/1
3.50	35:55	2:25	9:42	140 137-144	1357	164 162-168	2/2
3.75	38:13	2:18	9:12	146 143-150	1343	164 162-168	4/1
4.00	40:38	2:26	9:43	144 139-148	1398	162 160-166	2/4
4.25	43:01	2:23	9:32	152 143-162	1448	166 160-172	12/0
4.50	45:21	2:20	9:19	154 143-162	1435	168 154-232	0/19
4.75	47:30	2:09	8:36	159 143-166	1367	173 168-188	0/2
5.00	49:45	2:15	9:00	166 162-176	1493	171 166-180	1/0
5.02	49:54	9	9:18	177 175-178	1646	165 164-168	1/0

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	9:52
See your biggest climbs

Cadence

165 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	5	48:21	9:46
Walk	1.8	88	0	55	4:11:37
Still	0.1	-	-	2	-
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	35.49%	More
800m	4:19	8:41	39.53%	More
1km	5:31	8:53	40.49%	More
Mile	9:06	9:06	42.56%	More
5k	30:43	9:53	42.80%	More
5 miles	49:41	9:56	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.45
5km	28:43	9:15	45.77
5M	48:14	9:39	44.35
10km	1:01:09	9:50	43.75
10M	1:42:44	10:16	43.03
Half	2:17:55	10:32	42.09
20M	3:38:47	10:56	42.04
Mara	4:53:43	11:13	41.76

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