Thu 11th Apr 2019 at 5:00am by pjlovr25

Run > Tempo

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Time
50:54
Miles
5.25
Min/mi
9:42
Pacing
63%
WAVA
50.44
Stride(cm)
92
Cals
535
Cadence
181
BPM
150
%MHR
80.4
B/mi
1458
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1mi easy, 3.5mi tempo
===
1) 0.11m - 1:30(13:56/m) 102/113bpm 9cal 4.31/4.97mph
2) 0.1m - 1:00(9:58/m) 118/132bpm 8cal 6.02/6.03mph
3) 0.04m - 30(12:48/m) 125/131bpm 4cal 4.68/6.05mph
4) 0.1m - 1:00(9:47/m) 128/135bpm 8cal 6.13/6.43mph
5) 0.04m - 30(13:53/m) 130/136bpm 4cal 4.32/6.07mph
6) 0.1m - 1:00(9:59/m) 135/151bpm 9cal 6.01/7.87mph
7) 0.04m - 30(12:32/m) 141/152bpm 5cal 4.78/6.87mph
8) 0.01m - 9(14:30/m) 129/132bpm 4.14/4.93mph
9) 0m - 2(8:21/m) 126/127bpm 7.19/5.49mph
10) 0.01m - 1:46(2:24:31/m) 120/134bpm 12cal 0.42/5.07mph
11) 1m - 9:32(9:32/m) 149/158bpm 103cal 6.29/6.62mph
12) 3.5m - 29:54(8:33/m) 164/171bpm 352cal 7.02/7.89mph
13) 0.2m - 3:31(17:39/m) 131/166bpm 21cal 3.4/7.26mph

1:30 1:00 30 1:00 30 1:00 30 9 2 1:46 9:32 29:54 3:31

Pin Map

0mi in 0

Pace

12%

32%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	110 74-132	1333	153 132-186	1/5
0.50	5:40	2:39	10:34	132 118-151	1395	172 94-244	4/2
0.75	9:51	4:10	16:42	126 93-146	2104	161 70-256	5/4
1.00	12:13	2:22	9:28	151 146-157	1430	185 180-190	5/1
1.25	14:37	2:24	9:36	154 151-156	1477	185 178-190	3/1
1.50	16:59	2:23	9:30	154 151-157	1464	185 180-190	4/3
1.75	19:15	2:16	9:04	163 152-169	1478	195 182-206	6/0
2.00	21:24	2:09	8:36	164 158-168	1411	193 186-200	4/3
2.25	23:32	2:07	8:29	164 159-169	1391	195 188-200	4/2
2.50	25:43	2:11	8:45	168 165-171	1471	195 190-210	7/1
2.75	27:54	2:11	8:42	168 165-169	1463	195 190-202	7/2
3.00	30:04	2:10	8:40	169 167-170	1465	195 192-200	6/0
3.25	32:16	2:12	8:49	163 161-168	1436	193 188-198	2/6
3.50	34:17	2:01	8:03	161 158-164	1297	193 188-198	1/10
3.75	36:23	2:07	8:26	164 161-165	1384	193 188-198	0/5
4.00	38:28	2:04	8:18	161 160-163	1336	192 190-196	1/4
4.25	40:35	2:07	8:30	162 160-164	1377	194 188-202	2/5
4.50	42:46	2:11	8:45	162 161-163	1418	193 186-198	2/6
4.75	44:53	2:06	8:24	163 160-164	1370	195 190-202	2/5
5.00	46:56	2:03	8:13	165 164-166	1356	194 188-200	1/4
5.25	50:52	3:57	15:46	136 112-167	2145	136 122-194	6/2
5.25	50:54	2	26:08	114 114-114	2980	118 118-118	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 37m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	11:19
See your biggest climbs

Cadence

181 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	190	4.8	42:51	8:52
Walk	14.4	132	0.4	7:21	17:39
Still	1.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.47%	More
800m	4:01	8:04	47.54%	More
1km	5:05	8:10	49.09%	More
Mile	8:15	8:15	52.00%	More
5k	26:26	8:30	56.70%	More
5 miles	46:40	9:20	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.07
5km	27:57	9:00	53.62
5M	48:08	9:38	50.72
10km	1:01:43	9:56	49.49
10M	1:46:18	10:38	47.21
Half	2:24:44	11:03	45.22
20M	3:54:43	11:44	43.76
Mara	5:19:35	12:12	42.51

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