Thu 11th Apr 2019 at 5:00am by lozza

Run > General

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Time
36:57
Miles
3.28
Min/mi
11:16
Pacing
77%
WAVA
49.90
Stride(cm)
83
Cals
225
Cadence
172
BPM
131
%MHR
69
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:53(7:53/km) 125/141bpm 49cal 7.62/10.75kmph
2) 1km - 7:49(7:49/km) 130/148bpm 45cal 7.67/10.01kmph
3) 1km - 6:35(6:35/km) 133/138bpm 40cal 9.11/10.04kmph
4) 1km - 6:18(6:18/km) 136/147bpm 39cal 9.51/10.55kmph
5) 1km - 6:41(6:41/km) 138/148bpm 41cal 8.97/13.71kmph
6) 0.28km - 1:40(5:56/km) 141/144bpm 11cal 10.1/11.59kmph

7:53 7:49 6:35 6:18 6:41 1:40

Pin Map

0mi in 0

Pace

15%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	120 102-134	1371	179 174-184
0.25	3:06	1:41	13:26	121 106-132	1625	154 120-188
0.38	5:02	1:56	15:27	117 99-134	1807	161 120-196
0.50	6:40	1:38	13:02	132 124-139	1720	176 126-182
0.63	8:23	1:43	13:42	133 129-136	1823	172 120-186
0.75	9:43	1:21	10:44	130 120-136	1396	169 126-178
0.88	10:59	1:16	10:05	138 133-145	1391	175 172-180
1.00	13:03	2:04	16:29	118 101-133	1945	155 118-184
1.13	14:31	1:29	11:51	135 125-148	1599	177 172-180
1.25	15:50	1:18	10:25	132 126-135	1375	174 172-178
1.38	17:09	1:20	10:37	132 131-134	1401	174 172-176
1.50	18:30	1:21	10:46	133 130-135	1431	174 172-176
1.63	19:46	1:16	10:08	133 131-137	1348	173 170-176
1.75	21:06	1:21	10:44	132 128-136	1417	174 170-178
1.88	22:25	1:19	10:30	133 130-136	1397	174 172-178
2.00	23:36	1:11	9:30	140 135-147	1329	173 172-176
2.13	24:55	1:18	10:25	132 130-135	1375	173 172-174
2.25	26:10	1:15	10:01	134 132-138	1341	175 174-178
2.38	27:32	1:22	10:57	138 131-143	1511	174 172-176
2.50	28:48	1:16	10:06	137 134-140	1385	174 172-178
2.63	30:11	1:23	11:07	137 133-139	1524	174 172-174
2.75	31:27	1:17	10:12	136 131-140	1387	174 172-176
2.88	33:10	1:42	13:39	140 132-148	1911	171 120-186
3.00	34:24	1:14	9:52	139 136-141	1371	181 176-184
3.13	35:29	1:06	8:44	139 136-142	1215	183 178-188
3.25	36:43	1:14	9:52	142 140-144	1402	182 174-186
3.28	37:00	17	8:50	141 141-142	1245	177 174-182

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	176	3.1	33:40	10:44
Walk	8.7	122	0.1	3:14	22:15
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.13%	More
800m	4:51	9:46	46.52%	More
1km	6:18	10:09	46.65%	More
Mile	10:18	10:18	48.47%	More
5k	34:55	11:14	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.89
5km	34:43	11:10	50.22
5M	1:00:00	12:00	47.49
10km	1:17:02	12:24	46.34
10M	2:13:09	13:19	44.24
Half	3:01:39	13:52	42.39
20M	4:55:29	14:46	41.10
Mara	6:43:06	15:23	39.95

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