Thu 11th Apr 2019 at 5:00am by nearly there

Run > General

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Time
41:09
Miles
4.42
Min/mi
9:19
Pacing
94%
WAVA
51.40
Stride(cm)
107
Cals
705
Cadence
162
BPM
156
%MHR
91.1
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 140/164bpm 144cal 6.12/6.64mph
2) 1m - 9:06(9:06/m) 153/168bpm 148cal 6.59/6.8mph
3) 1m - 9:17(9:17/m) 165/176bpm 167cal 6.46/6.87mph
4) 1m - 9:08(9:08/m) 169/173bpm 173cal 6.57/6.8mph
5) 0.42m - 3:49(9:07/m) 170/174bpm 73cal 6.58/6.87mph

9:48 9:06 9:17 9:08 3:49

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	126 83-151	1378	156 116-162
0.25	2:34	1:12	9:36	144 142-145	1383	162 160-164
0.38	3:44	1:10	9:21	140 129-145	1310	165 162-166
0.50	4:57	1:12	9:38	137 130-140	1321	164 162-166
0.63	6:11	1:14	9:52	143 140-146	1411	164 156-168
0.75	7:25	1:14	9:55	141 139-145	1397	164 162-168
0.88	8:36	1:11	9:25	149 139-162	1404	162 160-164
1.00	9:48	1:12	9:39	140 137-145	1350	161 156-164
1.13	10:58	1:10	9:19	143 140-145	1331	161 158-164
1.25	12:08	1:10	9:20	152 144-164	1419	165 164-168
1.38	13:15	1:08	9:02	155 150-160	1401	164 156-166
1.50	14:23	1:07	9:00	152 151-154	1368	164 162-168
1.63	15:30	1:07	8:59	152 150-155	1366	165 162-166
1.75	16:38	1:08	9:02	154 152-158	1392	164 162-166
1.88	17:48	1:09	9:16	162 157-168	1501	164 164-166
2.00	18:54	1:06	8:51	157 155-158	1389	163 158-166
2.13	20:05	1:11	9:26	158 157-160	1491	163 156-168
2.25	21:18	1:13	9:44	161 157-165	1568	160 154-164
2.38	22:27	1:09	9:15	164 157-170	1517	164 162-168
2.50	23:34	1:07	8:58	169 162-176	1516	164 162-166
2.63	24:45	1:10	9:21	166 162-169	1553	161 158-164
2.75	25:52	1:08	9:02	167 164-170	1510	163 160-166
2.88	27:00	1:08	9:02	166 163-168	1498	162 160-164
3.00	28:12	1:11	9:31	167 164-169	1590	163 160-164
3.13	29:21	1:09	9:13	167 165-169	1540	162 160-166
3.25	30:29	1:08	9:03	169 166-172	1531	163 160-164
3.38	31:39	1:11	9:26	169 167-172	1595	162 160-164
3.50	32:50	1:11	9:26	171 168-173	1612	162 160-166
3.63	33:56	1:06	8:46	169 168-171	1481	164 162-168
3.75	35:06	1:10	9:20	169 167-172	1577	162 160-164
3.88	36:13	1:07	8:58	170 168-172	1525	163 160-166
4.00	37:20	1:07	8:53	168 167-170	1493	162 160-166
4.13	38:29	1:09	9:12	170 168-173	1564	161 158-164
4.25	39:37	1:09	9:09	170 167-172	1555	162 160-164
4.38	40:43	1:06	8:44	170 169-171	1485	162 160-164
4.42	41:09	26	10:12	170 170-170	1734	161 158-162

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4.4	41:06	9:19
Walk	0.1	116	0	3	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.44%	More
800m	4:27	8:57	43.90%	More
1km	5:33	8:57	45.82%	More
Mile	9:03	9:03	47.83%	More
5k	28:24	9:08	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.80
5km	28:19	9:07	52.01
5M	46:54	9:23	51.15
10km	59:03	9:30	50.74
10M	1:37:46	9:47	50.67
Half	2:10:11	9:56	49.96
20M	3:23:51	10:12	50.56
Mara	4:31:24	10:22	50.64

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