Wed 10th Apr 2019 at 6:00pm by icemaiden
Walk > General
-
Time
1:06:43
-
Miles
3.10
-
Min/mi
21:31
-
Stride(cm)
65
-
Cals
236
-
Cadence
114
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:00(24:00/m) 77cal 56/78rpm 2.5/0mph
2) 1m - 20:52(20:52/m) 76cal 58/60rpm 2.87/0mph
3) 1m - 19:49(19:49/m) 76cal 58/66rpm 3.03/0mph
4) 0.1m - 2:01(20:20/m) 7cal 59/60rpm 2.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:56 |
2:56 |
23:28 |
115 94-118 |
6/1 |
0.25 |
6:13 |
3:17 |
26:16 |
116 90-156 |
2/0 |
0.38 |
8:54 |
2:41 |
21:25 |
100 88-156 |
0/5 |
0.50 |
12:09 |
3:15 |
26:01 |
113 100-116 |
2/3 |
0.63 |
14:34 |
2:25 |
19:19 |
116 116-116 |
1/2 |
0.75 |
18:46 |
4:13 |
33:43 |
115 106-116 |
2/2 |
0.88 |
21:10 |
2:24 |
19:10 |
116 116-116 |
3/2 |
1.00 |
24:00 |
2:50 |
22:38 |
108 32-116 |
2/4 |
1.13 |
26:51 |
2:51 |
22:47 |
114 108-116 |
1/2 |
1.25 |
29:53 |
3:02 |
24:17 |
114 104-118 |
1/2 |
1.38 |
32:23 |
2:30 |
19:58 |
115 104-116 |
2/2 |
1.50 |
34:56 |
2:33 |
20:23 |
115 106-116 |
3/3 |
1.63 |
37:22 |
2:26 |
19:30 |
116 116-116 |
4/2 |
1.75 |
39:45 |
2:23 |
19:08 |
116 116-116 |
3/3 |
1.88 |
42:21 |
2:36 |
20:48 |
116 116-118 |
4/1 |
2.00 |
44:52 |
2:31 |
20:08 |
116 116-120 |
2/1 |
2.13 |
47:24 |
2:32 |
20:14 |
115 104-122 |
2/1 |
2.25 |
50:06 |
2:42 |
21:35 |
116 106-120 |
4/1 |
2.38 |
52:27 |
2:21 |
18:46 |
116 116-122 |
1/2 |
2.50 |
54:42 |
2:15 |
17:59 |
117 116-124 |
0/4 |
2.63 |
57:19 |
2:37 |
20:57 |
116 116-120 |
2/0 |
2.75 |
1:00:09 |
2:51 |
22:45 |
118 112-126 |
0/3 |
2.88 |
1:02:23 |
2:14 |
17:52 |
117 116-132 |
2/3 |
3.00 |
1:04:41 |
2:18 |
18:23 |
117 116-132 |
3/2 |
3.10 |
1:06:42 |
2:01 |
20:18 |
117 116-120 |
7/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
9:36 |
19:19 |
More |
1km |
12:04 |
19:26 |
More |
Mile |
19:40 |
19:40 |
More |
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