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Running > General

10th Apr 2019 at 6am by pedroscalls

  • 20:48
    Time
  • 2.00
    Miles
  • 10:24
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m)
2) 1m - 11:49(11:49/m)
8:59 11:49

Pace

25% 22% 53%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 37 37 0.06 9:54 0/0
2 1:10 33 0.13 8:47 0/0
3 1:43 33 0.19 8:45 1/0
4 2:17 34 0.25 9:02 2/0
5 2:51 34 0.31 9:06 0/3
6 3:24 33 0.38 8:56 0/0
7 3:57 33 0.44 8:48 1/0
8 4:30 32 0.50 8:39 0/1
9 5:02 32 0.56 8:39 1/0
10 5:35 33 0.63 8:50 0/0
11 6:09 34 0.69 8:57 0/1
12 6:42 33 0.75 8:46 0/0
13 7:16 35 0.81 9:12 0/2
14 7:51 35 0.88 9:20 1/0
15 8:25 34 0.94 9:04 0/1
16 8:58 33 1.00 8:46 0/0
17 9:31 32 1.06 8:40 1/1
18 10:02 31 1.13 8:17 0/2
19 10:51 50 1.19 13:13 0/0
20 12:11 1:19 1.25 21:08 0/0
21 12:45 34 1.31 9:10 0/0
22 13:18 33 1.38 8:55 1/0
23 13:51 33 1.44 8:47 0/0
24 14:25 34 1.50 8:59 1/0
25 14:59 34 1.56 9:08 0/0
26 15:56 57 1.63 15:07 0/0
27 16:36 40 1.69 10:35 0/1
28 17:10 35 1.75 9:17 1/0
29 18:06 55 1.81 14:42 3/0
30 18:50 44 1.88 11:46 1/0
31 19:46 56 1.94 14:55 0/1
32 20:48 1:02 2.00 17:31 0/1

Elevation

Asc 18m, Desc 16m, Range 7m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 36.8% More
800m 4:23 8:49 41.94% More
1km 5:29 8:49 41.93% More
Mile 8:52 8:52 45.67% More

Predictions

Best WAVA 42.40%
Dist Time Per Mile WAVA
1M 9:59 9:59 40.53
5km 33:11 10:41 42.40
5M 54:56 10:59 42.34
10km 1:09:10 11:08 42.34
10M 1:54:33 11:27 41.90
Half 2:32:30 11:38 41.45
20M 3:58:49 11:56 41.40
Mara 5:17:58 12:08 41.62

Kit

Swim Bike Run Cross
sketchers go run 400's 0 0 1679 0

Checkpoints

From To Best Time
2599 2453 0 5:34
2453 2599 0 6:55
2599 2454 0 6:27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0.64
32.3%
8:58
N
0
0.1%
11:29
NE
0
0%
0
W
0.01
0.5%
7:50
E
0
0%
0
SW
1.33
66.4%
11:06
S
0.01
0.6%
12:16
SE

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