Wed 10th Apr 2019 at 5:00pm by Dibble

Bike > General

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Time
43:24
Miles
12.63
Mph
17.5
FBI
82.82
Cals
470
BPM
118
%MHR
68
B/mi
404
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 18:10(2:15/km) 113/134bpm 203cal 26.57/40.01kmph
2) 8.05km - 16:14(2:01/km) 115/128bpm 161cal 29.75/43.33kmph
3) 4.23km - 9:00(2:08/km) 128/152bpm 106cal 28.16/35.34kmph

18:10 16:14 9:00

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:35	2:35	11.61	108 73-126	558
1.00	4:23	1:48	16.60	118 112-125	426
1.50	6:15	1:51	16.14	115 103-125	427
2.00	8:02	1:47	16.78	113 102-119	404
2.50	9:36	1:34	19.12	113 113-114	355
3.00	11:41	2:04	14.46	107 99-115	444
3.50	13:22	1:41	17.74	120 101-134	406
4.00	14:57	1:35	18.97	120 114-129	379
4.50	16:34	1:37	18.58	108 99-117	349
5.00	18:10	1:36	18.84	112 109-118	357
5.50	19:31	1:21	22.09	111 104-119	301
6.00	21:01	1:30	19.95	107 103-114	322
6.50	22:42	1:41	17.83	111 102-117	373
7.00	24:16	1:33	19.28	111 107-117	345
7.50	25:50	1:34	19.08	111 105-119	349
8.00	27:39	1:49	16.51	119 114-122	432
8.50	29:15	1:36	18.68	116 110-122	373
9.00	30:55	1:39	18.10	121 117-126	401
9.50	32:47	1:52	16.10	119 110-128	444
10.00	34:23	1:37	18.59	118 112-122	381
10.50	36:11	1:48	16.72	121 113-131	434
11.00	37:42	1:31	19.85	123 117-128	372
11.50	39:15	1:33	19.38	127 122-131	393
12.00	40:51	1:36	18.77	134 124-152	428
12.50	42:42	1:51	16.22	148 146-151	548
12.63	43:24	42	10.71	145 133-148	812

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:18	2:37	More
1km	1:39	2:40	More
Mile	2:46	2:46	More
5k	9:31	3:04	More
5 miles	15:47	3:09	More
10k	19:59	3:13	More
10 miles	32:47	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	33:39	3:22
20km	42:39	3:26
15 miles	52:20	3:29
20 miles	1:11:36	3:35
40km	1:30:43	3:39
25 miles	1:31:18	3:39
42km	1:35:40	3:40
50 miles	3:14:13	3:53
56 miles	3:39:43	3:55
100 miles	6:53:10	4:08
112 miles	7:47:26	4:10

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