Wed 10th Apr 2019 at 7:00pm by Ame

Run > General

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Time
1:03:51
Miles
4.87
Min/mi
13:07
Pacing
67%
WAVA
42.39
Stride(cm)
73
Cals
408
Cadence
168
BPM
129
%MHR
75.5
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:24(11:55/m) 141/152bpm 61cal 5.04/5.57mph
2) 0.62m - 6:51(11:02/m) 137/145bpm 55cal 5.44/6.24mph
3) 0.62m - 7:26(11:58/m) 129/133bpm 54cal 5.02/5.91mph
4) 0.62m - 8:09(13:07/m) 132/148bpm 59cal 4.58/5.78mph
5) 0.62m - 7:21(11:49/m) 137/142bpm 58cal 5.08/5.47mph
6) 0.62m - 9:40(15:33/m) 126/138bpm 55cal 3.86/5.55mph
7) 0.62m - 10:04(16:12/m) 113/142bpm 32cal 3.7/5.89mph
8) 0.52m - 6:56(13:25/m) 121/137bpm 34cal 4.47/5.99mph

7:24 6:51 7:26 8:09 7:21 9:40 10:04 6:56

Pace

43%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:14	138 111-151	1688	171 116-182
0.50	6:00	2:56	11:45	143 139-147	1681	177 172-182
0.75	8:49	2:50	11:18	140 136-145	1583	179 174-184
1.00	11:43	2:54	11:36	141 137-143	1636	177 166-182
1.25	14:20	2:37	10:26	130 124-137	1357	176 170-182
1.50	17:07	2:47	11:08	129 126-132	1436	178 176-182
1.75	20:25	3:18	13:11	129 123-133	1700	175 116-182
2.00	23:11	2:46	11:04	131 128-132	1450	180 176-184
2.25	27:06	3:56	15:42	130 107-147	2042	169 116-184
2.50	30:00	2:54	11:36	137 133-144	1589	179 170-184
2.75	33:00	3:00	12:00	139 136-142	1669	178 174-184
3.00	35:51	2:51	11:23	137 135-139	1559	178 174-182
3.25	38:49	2:57	11:50	136 135-137	1609	179 174-182
3.50	41:48	2:59	11:57	132 127-135	1577	175 170-180
3.75	47:14	5:26	21:44	119 101-134	2586	131 104-180
4.00	52:02	4:48	19:14	105 102-107	2019	129 116-250
4.25	55:49	3:47	15:07	124 95-142	1875	163 116-174
4.50	59:14	3:25	13:40	120 99-129	1640	147 116-190
4.75	1:02:13	2:59	11:54	120 86-137	1429	177 168-244
4.87	1:03:50	1:37	14:02	128 119-137	1797	165 104-186

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	176	4.3	51:24	12:01
Walk	18.2	120	0.6	11:35	19:38
Still	1.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	39.48%	More
800m	5:18	10:40	41.51%	More
1km	6:44	10:50	42.59%	More
Mile	11:05	11:05	44.00%	More
5k	36:55	11:53	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	40.93
5km	39:39	12:46	42.98
5M	1:05:39	13:08	42.40
10km	1:22:40	13:18	42.17
10M	2:16:54	13:41	42.00
Half	3:02:16	13:55	41.22
20M	4:45:25	14:16	41.47
Mara	6:20:00	14:30	41.28

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