Wed 10th Apr 2019 at 7:00pm by Ame

Run > General

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Time
7:30
Miles
0.74
Min/mi
10:08
Pacing
93%
WAVA
46.16
Stride(cm)
87
Cals
60
Cadence
181
BPM
143
%MHR
83.5
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:58/m) 141/181bpm 50cal 6.02/6.51mph
2) 0.11m - 1:18(11:23/m) 144/145bpm 10cal 5.27/6.16mph

6:11 1:18

Pace

17%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	124 92-163	1106	179 120-184
0.13	1:10	37	9:48	163 141-181	1596	182 180-184
0.19	1:51	41	10:54	142 139-146	1547	181 180-182
0.25	2:27	36	9:31	141 138-143	1343	182 180-184
0.31	3:01	34	9:04	139 139-141	1259	180 178-182
0.38	3:42	41	11:00	140 139-141	1541	178 176-182
0.44	4:20	38	10:07	143 141-145	1447	182 180-184
0.50	4:59	39	10:32	143 140-144	1506	181 178-182
0.56	5:36	37	9:46	141 138-144	1377	182 180-184
0.63	6:13	37	9:58	142 141-143	1415	181 180-184
0.69	6:53	39	10:30	144 143-145	1513	181 176-184
0.74	7:29	36	12:31	144 142-145	1803	181 180-182

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.7	7:29	10:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	41.02%	More
800m	4:57	9:58	44.43%	More
1km	6:11	9:57	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.28
5km	34:19	11:03	49.66
5M	56:50	11:22	48.98
10km	1:11:33	11:31	48.72
10M	1:58:29	11:51	48.52
Half	2:37:45	12:03	47.63
20M	4:07:02	12:21	47.91
Mara	5:28:55	12:33	47.69

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