Wed 10th Apr 2019 at 7:00pm by bdhanda

Run > General

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Time
38:25
Miles
4.54
Min/mi
8:28
Pacing
95%
WAVA
58.58
Stride(cm)
120
Cals
460
Cadence
159
BPM
146
%MHR
85.1
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 130/144bpm 92cal 6.74/7.01mph
2) 1m - 8:33(8:33/m) 143/156bpm 100cal 7.01/7.31mph
3) 1m - 8:19(8:19/m) 154/166bpm 107cal 7.22/7.58mph
4) 1m - 8:19(8:19/m) 154/163bpm 105cal 7.22/7.7mph
5) 0.54m - 4:20(8:01/m) 157/161bpm 56cal 7.48/7.7mph

8:54 8:33 8:19 8:19 4:20

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	105 68-130	972	160 154-162
0.25	2:13	1:03	8:26	129 125-132	1089	159 156-162
0.38	3:21	1:08	9:07	129 126-131	1175	157 154-160
0.50	4:28	1:07	8:56	132 129-134	1179	157 156-162
0.63	5:34	1:06	8:45	137 132-144	1199	158 156-160
0.75	6:38	1:04	8:33	138 135-141	1181	156 154-158
0.88	7:48	1:10	9:23	137 136-139	1285	157 154-160
1.00	8:54	1:06	8:48	139 136-142	1222	158 156-162
1.13	9:58	1:04	8:31	139 137-139	1184	157 154-162
1.25	11:03	1:05	8:43	142 140-144	1239	158 156-162
1.38	12:05	1:01	8:12	138 135-143	1131	159 156-162
1.50	13:07	1:02	8:19	140 137-143	1165	158 156-160
1.63	14:11	1:04	8:29	141 138-144	1196	158 154-160
1.75	15:15	1:04	8:34	148 137-156	1269	158 156-160
1.88	16:20	1:05	8:42	151 149-154	1313	157 154-160
2.00	17:27	1:07	8:56	150 148-152	1339	156 154-160
2.13	18:33	1:05	8:42	151 148-156	1315	157 154-162
2.25	19:36	1:04	8:30	155 153-157	1318	159 156-164
2.38	20:38	1:01	8:09	158 152-166	1288	159 156-164
2.50	21:42	1:04	8:32	153 151-155	1307	160 156-164
2.63	22:44	1:02	8:18	154 153-155	1278	157 154-160
2.75	23:46	1:02	8:18	154 152-157	1278	159 156-162
2.88	24:47	1:01	8:09	152 150-153	1239	159 156-164
3.00	25:46	59	7:49	155 152-157	1213	160 158-164
3.13	26:48	1:02	8:14	155 153-157	1276	160 156-164
3.25	27:47	59	7:54	148 142-159	1169	160 158-162
3.38	28:50	1:03	8:25	151 144-155	1272	160 158-164
3.50	29:54	1:04	8:34	155 153-157	1327	157 150-162
3.63	30:56	1:02	8:16	150 146-153	1239	159 158-162
3.75	32:00	1:04	8:30	158 150-162	1342	160 158-164
3.88	33:04	1:04	8:34	155 151-157	1328	158 156-160
4.00	34:04	1:00	8:02	156 154-158	1254	158 156-162
4.13	35:06	1:01	8:09	160 158-161	1305	161 158-164
4.25	36:05	59	7:55	159 157-161	1258	161 158-164
4.38	37:06	1:01	8:05	156 154-160	1261	162 160-164
4.50	38:05	1:00	7:57	156 152-160	1239	161 160-162
4.54	38:25	20	8:19	153 152-153	1274	155 154-158

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.5	38:25	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.41%	More
800m	3:58	7:59	50.91%	More
1km	4:58	8:00	52.95%	More
Mile	8:09	8:09	54.77%	More
5k	25:50	8:19	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.77
5km	25:42	8:16	59.20
5M	42:33	8:31	58.33
10km	53:35	8:37	57.89
10M	1:28:43	8:52	57.85
Half	1:58:08	9:01	57.07
20M	3:04:59	9:15	57.75
Mara	4:06:17	9:24	57.84

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