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Running > General

10th Apr 2019 at 6pm by kt_m_white

  • 1:33:33
    Time
  • 12.19
    Miles
  • 7:40
    Min/mi
  • 965
    Cals
  • 79
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 4.44m - 33:39(7:35/m) 358cal 7.92/10.77mph
2) 0.07m - 26(6:11/m) 4cal 9.71/8.29mph
3) 0.14m - 1:00(7:12/m) 11cal 8.34/8.7mph
4) 0.07m - 29(6:53/m) 5cal 8.73/10.29mph
5) 0.13m - 1:00(7:30/m) 10cal 7.99/12.13mph
6) 0.07m - 23(5:32/m) 4cal 10.85/10.71mph
7) 0.13m - 1:00(7:55/m) 10cal 7.58/11.65mph
8) 0.07m - 26(6:06/m) 4cal 9.85/8.93mph
9) 0.13m - 1:00(7:38/m) 10cal 7.87/11.9mph
10) 0.07m - 27(6:28/m) 5cal 9.28/10.69mph
11) 0.13m - 1:00(7:31/m) 11cal 7.98/9.93mph
12) 0.07m - 28(6:39/m) 5cal 9.01/11.35mph
13) 0.11m - 1:00(8:43/m) 8cal 6.89/8.93mph
14) 0.07m - 25(5:55/m) 5cal 10.13/10.58mph
15) 0.14m - 1:00(7:04/m) 12cal 8.5/10.75mph
16) 0.07m - 26(6:08/m) 4cal 9.8/9.46mph
17) 0.14m - 1:00(7:19/m) 11cal 8.21/9.91mph
18) 0.07m - 26(6:11/m) 4cal 9.71/8.62mph
19) 0.12m - 1:00(8:17/m) 9cal 7.24/8.83mph
20) 0.07m - 28(6:47/m) 4cal 8.86/8.62mph
21) 0.13m - 1:00(7:54/m) 10cal 7.59/8.87mph
22) 5.75m - 45:30(7:55/m) 461cal 7.58/9.91mph
33:39 26 1:00 29 1:00 23 1:00 26 1:00 27 1:00 28 1:00 25 1:00 26 1:00 26 1:00 28 1:00 45:30

Pace

11% 52% 31% 5% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 4:32 4:32 0.50 9:03 77 76-79 25/14
2 8:18 3:46 1.00 7:32 79 77-82 3/33
3 12:00 3:43 1.50 7:25 78 76-80 8/12
4 15:57 3:57 2.00 7:54 78 77-80 16/15
5 19:43 3:46 +50 2.50 7:31 78 60-80 18/15
6 23:18 3:35 3.00 7:11 79 77-82 6/16
7 26:55 3:37 3.50 7:14 79 77-80 2/19
8 30:33 3:38 +20 4.00 7:16 78 60-83 9/14
9 34:01 3:28 4.50 6:56 79 77-86 4/17
10 37:34 3:33 5.00 7:06 80 77-87 10/6
11 41:08 3:34 5.50 7:08 80 77-86 6/7
12 44:44 3:36 +1:01 6.00 7:12 81 77-87 7/11
13 48:32 3:48 +32 6.50 7:37 79 56-86 20/2
14 52:13 3:41 +4 7.00 7:21 79 78-81 11/15
15 56:02 3:49 7.50 7:38 79 76-82 14/3
16 1:00:01 3:59 8.00 7:59 79 76-81 27/10
17 1:04:07 4:06 8.50 8:11 78 77-79 25/3
18 1:08:13 4:06 +33 9.00 8:13 78 60-82 13/7
19 1:12:09 3:56 9.50 7:52 79 77-81 10/13
20 1:15:58 3:49 10.00 7:38 79 77-83 10/9
21 1:20:02 4:04 10.50 8:08 79 76-83 7/18
22 1:24:29 4:27 +2:08 11.00 8:54 78 60-81 28/2
23 1:28:17 3:49 +17 11.50 7:37 79 60-84 19/24
24 1:31:56 3:39 +14 12.00 7:17 80 71-83 3/29
25 1:33:32 1:36 12.18 8:44 78 76-81 12/1

Elevation

Asc 326m, Desc 326m, Range 94m
Elevation Graph
Grade Bands

Cadence

79 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.41% More
800m 3:21 6:44 56.91% More
1km 4:18 6:55 55.42% More
Mile 6:57 6:57 62.56% More
5k 22:38 7:17 66.83% More
5 miles 37:45 7:33 65.59% More
10k 48:06 7:45 64.44% More
10 miles 1:18:38 7:52 64.57% More

Predictions

Best WAVA 68.86%
Dist Time Per Mile WAVA
1M 6:36 6:36 65.94
5km 21:58 7:04 68.86
5M 36:22 7:16 68.07
10km 45:48 7:22 67.69
10M 1:15:50 7:35 66.96
Half 1:40:58 7:42 66.13
20M 2:38:07 7:54 66.16
Mara 3:30:31 8:02 66.59

Kit

Swim Bike Run Cross
Nike Pegasus 35 (black) 0 0 248 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.6
12.9%
8:17
NW
2.92
23.4%
7:35
N
0.77
6.2%
7:29
NE
1.02
8.2%
8:59
W
0.75
6%
10:18
E
0.8
6.5%
8:19
SW
2.53
20.4%
7:41
S
2.06
16.5%
7:27
SE

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