Wed 10th Apr 2019 at 7:00pm by percyw

Cross > General

  • Time
    30:11
  • Cals
    125
  • Cadence
    109
  • BPM
    97
  • %MHR
    55.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 30:11(/m) 99/130bpm 125cal 54/101rpm
30:11

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 40:09 40:09 +9:57 INF:00:00 97 65-130 INF 109 36-202

Heart

97/130max
  • Show Beats/Mile

Cadence

109 (202 max)
Cadence Chart
Cadence Bands
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