Wed 10th Apr 2019 at 5:00pm by percyw
Run > Recovery Run
-
Time
35:23
-
Miles
4.11
-
Min/mi
8:37
-
Pacing
0%
-
WAVA
55.46
-
Stride(cm)
108
-
Cals
343
-
Cadence
173
-
BPM
133
-
%MHR
75.8
-
B/mi
1141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:03/m) 122/132bpm 50cal 6.63/7.18mph
2) 0.62m - 5:13(8:23/m) 135/140bpm 55cal 7.16/8.41mph
3) 0.62m - 4:46(7:40/m) 133/141bpm 45cal 7.83/8.29mph
4) 0.62m - 5:16(8:29/m) 137/142bpm 53cal 7.07/8.22mph
5) 0.62m - 5:15(8:27/m) 140/149bpm 53cal 7.1/7.83mph
6) 0.62m - 4:55(7:55/m) 145/153bpm 53cal 7.58/8.41mph
7) 0.38m - 4:21(11:31/m) 120/152bpm 34cal 5.21/7.31mph
5:37 5:13 4:46 5:16 5:15 4:55 4:21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:06 |
116 98-123 |
1056 |
170 168-174 |
0.25 |
2:20 |
1:11 |
9:32 |
122 116-125 |
1162 |
172 168-176 |
0.38 |
3:38 |
1:18 +11
|
10:28 |
119 107-123 |
1245 |
176 170-256 |
0.50 |
4:53 |
1:15 +12
|
10:01 |
123 111-128 |
1231 |
174 168-196 |
0.63 |
6:01 |
1:08 |
9:00 |
129 127-132 |
1162 |
173 172-174 |
0.75 |
7:09 |
1:08 |
9:03 |
132 128-136 |
1196 |
174 166-180 |
0.88 |
8:08 |
59 +2
|
7:52 |
135 128-138 |
1063 |
172 168-176 |
1.00 |
9:12 |
1:04 |
8:31 |
138 136-140 |
1175 |
175 170-182 |
1.13 |
10:14 |
1:02 |
8:18 |
137 135-139 |
1136 |
176 172-186 |
1.25 |
11:19 |
1:05 |
8:38 |
136 133-140 |
1174 |
175 168-182 |
1.38 |
12:48 |
1:30 +36
|
11:59 |
133 122-138 |
1593 |
173 160-202 |
1.50 |
13:47 |
58 +16
|
7:47 |
129 122-135 |
1004 |
175 168-182 |
1.63 |
14:59 |
1:12 |
9:34 |
133 129-137 |
1272 |
175 170-186 |
1.75 |
15:58 |
59 |
7:55 |
138 136-141 |
1092 |
174 168-176 |
1.88 |
17:20 |
1:23 +24
|
11:00 |
129 120-137 |
1419 |
177 168-192 |
2.00 |
18:35 |
1:14 |
9:53 |
138 134-142 |
1365 |
177 174-182 |
2.13 |
19:36 |
1:01 |
8:08 |
141 139-142 |
1146 |
176 172-178 |
2.25 |
20:33 |
58 |
7:42 |
138 134-140 |
1063 |
175 170-178 |
2.38 |
21:35 |
1:02 |
8:14 |
137 134-139 |
1129 |
174 170-176 |
2.50 |
23:09 |
1:34 +33
|
12:34 |
130 119-139 |
1633 |
175 172-180 |
2.63 |
24:17 |
1:07 |
8:57 |
139 132-143 |
1244 |
177 174-178 |
2.75 |
25:15 |
59 |
7:49 |
142 140-143 |
1109 |
176 172-178 |
2.88 |
26:40 |
1:25 +21
|
11:18 |
140 131-142 |
1582 |
178 174-186 |
3.00 |
27:51 |
1:12 +8
|
9:32 |
139 128-147 |
1325 |
178 162-180 |
3.13 |
29:21 |
1:30 +25
|
11:58 |
146 138-149 |
1747 |
176 124-184 |
3.25 |
30:22 |
1:01 |
8:05 |
142 138-145 |
1148 |
176 172-188 |
3.38 |
31:19 |
58 |
7:41 |
138 134-147 |
1060 |
179 174-182 |
3.50 |
32:18 |
59 |
7:51 |
148 145-151 |
1161 |
176 174-180 |
3.63 |
33:21 |
1:02 |
8:19 |
146 144-148 |
1215 |
177 174-184 |
3.75 |
1:25:32 |
52:12 +51:43
|
6:57:33 |
140 98-153 |
58458 |
172 122-180 |
3.88 |
1:27:53 |
2:20 +11
|
18:43 |
121 113-128 |
2264 |
166 104-186 |
4.00 |
1:29:02 |
1:09 |
9:11 |
128 113-134 |
1176 |
180 174-182 |
4.11 |
1:30:35 |
1:33 +11
|
14:43 |
112 96-133 |
1649 |
148 128-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.77% |
More |
800m |
3:49 |
7:40 |
51.29% |
More |
1km |
4:46 |
7:40 |
53.47% |
More |
Mile |
8:34 |
8:34 |
50.54% |
More |
5k |
28:09 |
9:04 |
52.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
63.79 |
5km |
25:31 |
8:13 |
57.71 |
5M |
44:29 |
8:54 |
53.93 |
10km |
57:20 |
9:14 |
52.26 |
10M |
1:39:58 |
10:00 |
49.55 |
Half |
2:17:02 |
10:28 |
47.47 |
20M |
3:44:37 |
11:14 |
45.89 |
Mara |
5:07:54 |
11:45 |
44.64 |
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