Wed 10th Apr 2019 at 5:00pm by percyw

Run > Recovery Run

  • Time
    35:23
  • Miles
    4.11
  • Min/mi
    8:37
  • Pacing
    0%
  • WAVA
    55.46
  • Stride(cm)
    108
  • Cals
    343
  • Cadence
    173
  • BPM
    133
  • %MHR
    75.8
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 122/132bpm 50cal 6.63/7.18mph
2) 0.62m - 5:13(8:23/m) 135/140bpm 55cal 7.16/8.41mph
3) 0.62m - 4:46(7:40/m) 133/141bpm 45cal 7.83/8.29mph
4) 0.62m - 5:16(8:29/m) 137/142bpm 53cal 7.07/8.22mph
5) 0.62m - 5:15(8:27/m) 140/149bpm 53cal 7.1/7.83mph
6) 0.62m - 4:55(7:55/m) 145/153bpm 53cal 7.58/8.41mph
7) 0.38m - 4:21(11:31/m) 120/152bpm 34cal 5.21/7.31mph
5:37 5:13 4:46 5:16 5:15 4:55 4:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 5% 23% 35% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:06 116 98-123 1056 170 168-174
0.25 2:20 1:11 9:32 122 116-125 1162 172 168-176
0.38 3:38 1:18 +11 10:28 119 107-123 1245 176 170-256
0.50 4:53 1:15 +12 10:01 123 111-128 1231 174 168-196
0.63 6:01 1:08 9:00 129 127-132 1162 173 172-174
0.75 7:09 1:08 9:03 132 128-136 1196 174 166-180
0.88 8:08 59 +2 7:52 135 128-138 1063 172 168-176
1.00 9:12 1:04 8:31 138 136-140 1175 175 170-182
1.13 10:14 1:02 8:18 137 135-139 1136 176 172-186
1.25 11:19 1:05 8:38 136 133-140 1174 175 168-182
1.38 12:48 1:30 +36 11:59 133 122-138 1593 173 160-202
1.50 13:47 58 +16 7:47 129 122-135 1004 175 168-182
1.63 14:59 1:12 9:34 133 129-137 1272 175 170-186
1.75 15:58 59 7:55 138 136-141 1092 174 168-176
1.88 17:20 1:23 +24 11:00 129 120-137 1419 177 168-192
2.00 18:35 1:14 9:53 138 134-142 1365 177 174-182
2.13 19:36 1:01 8:08 141 139-142 1146 176 172-178
2.25 20:33 58 7:42 138 134-140 1063 175 170-178
2.38 21:35 1:02 8:14 137 134-139 1129 174 170-176
2.50 23:09 1:34 +33 12:34 130 119-139 1633 175 172-180
2.63 24:17 1:07 8:57 139 132-143 1244 177 174-178
2.75 25:15 59 7:49 142 140-143 1109 176 172-178
2.88 26:40 1:25 +21 11:18 140 131-142 1582 178 174-186
3.00 27:51 1:12 +8 9:32 139 128-147 1325 178 162-180
3.13 29:21 1:30 +25 11:58 146 138-149 1747 176 124-184
3.25 30:22 1:01 8:05 142 138-145 1148 176 172-188
3.38 31:19 58 7:41 138 134-147 1060 179 174-182
3.50 32:18 59 7:51 148 145-151 1161 176 174-180
3.63 33:21 1:02 8:19 146 144-148 1215 177 174-184
3.75 1:25:32 52:12 +51:43 6:57:33 140 98-153 58458 172 122-180
3.88 1:27:53 2:20 +11 18:43 121 113-128 2264 166 104-186
4.00 1:29:02 1:09 9:11 128 113-134 1176 180 174-182
4.11 1:30:35 1:33 +11 14:43 112 96-133 1649 148 128-182

Heart

133/153max
  • Show Beats/Mile

Cadence

173 (256 max) Stride Length: 108cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.77% More
800m 3:49 7:40 51.29% More
1km 4:46 7:40 53.47% More
Mile 8:34 8:34 50.54% More
5k 28:09 9:04 52.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 63.79
5km 25:31 8:13 57.71
5M 44:29 8:54 53.93
10km 57:20 9:14 52.26
10M 1:39:58 10:00 49.55
Half 2:17:02 10:28 47.47
20M 3:44:37 11:14 45.89
Mara 5:07:54 11:45 44.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here