Tue 9th Apr 2019 at 6:00pm by chrishunt

Run > General

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Time
49:27
Miles
5.97
Min/mi
8:17
Pacing
91%
WAVA
60.70
Stride(cm)
116
Cals
74
Cadence
167
BPM
190
%MHR
105.6
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 162/173bpm 14cal 6.98/30.08mph
2) 1m - 8:53(8:53/m) 168/181bpm 14cal 6.75/7.73mph
3) 1m - 7:57(7:58/m) 181/195bpm 12cal 7.54/8.23mph
4) 1m - 7:42(7:42/m) 188/225bpm 11cal 7.79/8.71mph
5) 1m - 7:44(7:44/m) 220/247bpm 11cal 7.75/9.28mph
6) 0.97m - 8:35(8:52/m) 216/236bpm 12cal 6.77/8.75mph

8:35 8:53 7:57 7:42 7:44 8:35

Pin Map

0mi in 0

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	148 113-165	1315	172 140-174
0.50	4:22	2:09	8:37	164 154-172	1412	172 170-176
0.75	6:25	2:03	8:12	166 162-170	1361	172 170-174
1.00	8:35	2:10	8:40	168 161-172	1456	168 164-170
1.25	11:00	2:24	9:38	169 158-177	1627	167 162-170
1.50	13:09	2:09	8:37	166 157-179	1430	167 166-170
1.75	15:17	2:08	8:33	167 160-179	1429	165 162-170
2.00	17:29	2:11	8:45	170 163-181	1487	165 164-168
2.25	19:26	1:57	7:50	179 170-190	1401	168 168-168
2.50	21:26	2:00	8:01	179 173-187	1435	167 166-170
2.75	23:25	1:59	7:55	181 168-191	1433	167 166-168
3.00	25:26	2:01	8:05	185 177-195	1494	166 166-168
3.25	27:22	1:55	7:42	186 178-193	1432	167 166-168
3.50	29:18	1:56	7:45	185 170-201	1435	166 166-168
3.75	31:16	1:58	7:53	179 164-204	1411	167 162-168
4.00	33:09	1:53	7:30	206 189-225	1545	166 166-168
4.25	35:04	1:56	7:43	224 209-247	1728	167 166-168
4.50	36:58	1:54	7:37	227 210-243	1727	168 166-170
4.75	38:52	1:54	7:35	215 204-227	1630	168 168-170
5.00	40:52	2:00	8:01	215 202-230	1725	170 166-178
5.25	43:04	2:11	8:46	215 207-223	1884	164 162-170
5.50	45:17	2:13	8:53	223 212-236	1979	165 164-166
5.75	47:30	2:13	8:52	217 202-234	1926	165 164-168
5.97	49:28	1:58	9:00	209 187-228	1880	167 162-168

Heart

190/247max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6	49:26	8:17
Walk	0.1	146	0	2	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.01%	More
800m	3:45	7:32	54.41%	More
1km	4:42	7:35	56.39%	More
Mile	7:34	7:34	59.57%	More
5k	24:17	7:49	63.19%	More
5 miles	40:50	8:10	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	24:45	7:58	61.99
5M	40:59	8:12	61.08
10km	51:36	8:18	60.65
10M	1:25:26	8:33	60.62
Half	1:53:45	8:41	59.81
20M	2:58:08	8:54	60.52
Mara	3:57:09	9:03	60.62

Bespoke Fields

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