Fri 5th Apr 2019 at 4:00pm by chrishunt

Run > General

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Time
36:01
Miles
4.59
Min/mi
7:51
Pacing
44%
WAVA
63.65
Stride(cm)
120
Cals
178
Cadence
170
BPM
184
%MHR
102
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 168/188bpm 45cal 7.52/8.43mph
2) 1m - 7:56(7:56/m) 183/204bpm 41cal 7.57/8.52mph
3) 1m - 7:48(7:48/m) 184/202bpm 38cal 7.7/8.38mph
4) 1m - 7:51(7:51/m) 192/242bpm 35cal 7.65/14.18mph
5) 0.59m - 4:28(7:36/m) 192/206bpm 19cal 7.9/9.83mph

7:59 7:56 7:48 7:51 4:28

Pin Map

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	135 119-159	1148	169 84-180
0.25	2:10	1:06	8:48	161 156-174	1418	174 172-176
0.38	3:12	1:02	8:20	167 160-176	1390	175 174-178
0.50	4:11	59	7:53	175 167-183	1380	174 170-176
0.63	5:10	59	7:49	178 175-184	1390	173 172-174
0.75	6:07	57	7:39	177 170-183	1355	174 172-176
0.88	7:04	56	7:32	179 174-182	1348	174 172-176
1.00	8:01	57	7:40	176 168-186	1348	173 172-174
1.13	8:58	57	7:34	173 168-180	1309	174 174-174
1.25	9:55	57	7:37	177 171-187	1348	173 170-176
1.38	10:54	58	7:46	175 170-187	1359	172 170-174
1.50	11:51	58	7:43	188 179-196	1451	171 170-174
1.63	12:48	57	7:36	185 177-191	1406	171 170-172
1.75	13:47	59	7:49	191 183-196	1492	170 170-172
1.88	14:58	1:11	9:29	193 182-204	1829	169 166-172
2.00	15:58	1:00	7:56	182 177-191	1444	169 168-170
2.13	16:58	1:00	8:01	186 178-200	1492	166 166-168
2.25	17:57	59	7:53	186 178-192	1466	167 166-168
2.38	18:55	58	7:48	189 182-199	1474	168 166-170
2.50	20:31	1:35 +41	12:43	178 174-185	2263	168 140-170
2.63	23:51	3:21 +2:32	26:44	179 169-190	4786	165 98-172
2.75	25:02	1:11	9:25	175 164-184	1648	172 172-172
2.88	26:00	58	7:45	182 173-190	1410	172 172-174
3.00	26:57	57	7:35	194 187-201	1471	171 170-172
3.13	27:56	59	7:50	188 181-194	1472	169 168-170
3.25	28:58	1:03	8:20	183 177-190	1525	164 162-170
3.38	29:52	54	7:10	184 174-199	1318	174 164-222
3.50	30:38	46	6:09	228 199-242	1404	199 156-224
3.63	31:46	1:08	9:06	201 191-224	1830	158 156-160
3.75	32:50	1:03	8:26	188 183-196	1585	160 160-162
3.88	33:50	1:01	8:05	187 180-194	1511	162 162-164
4.00	34:48	58	7:45	183 174-192	1417	166 164-166
4.13	35:52	1:03	8:27	188 181-194	1590	164 162-166
4.25	36:54	1:02	8:19	183 175-191	1523	164 162-164
4.38	37:49	54	7:16	196 193-202	1424	166 164-168
4.50	38:43	54	7:16	199 196-204	1445	170 168-172
4.58	39:13	30	6:15	202 197-206	1263	174 170-176

Heart

184/242max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (224 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	4.6	35:55	7:51
Walk	9.2	106	0	3:18	6:46:01
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.35%	More
800m	3:36	7:15	56.53%	More
1km	4:33	7:20	58.24%	More
Mile	7:37	7:37	59.17%	More
5k	27:14	8:46	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.85
5km	23:49	7:40	64.41
5M	39:26	7:53	63.49
10km	49:39	7:59	63.03
10M	1:22:13	8:13	62.99
Half	1:49:28	8:21	62.15
20M	2:51:25	8:34	62.89
Mara	3:48:14	8:43	62.99

Bespoke Fields

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