Wed 10th Apr 2019 at 8:00pm by CStar

Run > Warm Down

Follow User
0 👍

Time
6:12
Miles
0.52
Min/mi
11:55
WAVA
33.72
Stride(cm)
84
Cals
73
Cadence
162
BPM
127
%MHR
66.7
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 6:12(11:54/m) 133/145bpm 73cal 5.05/6.49mph

6:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:23	111 70-141	2152	151 148-160
0.13	2:05	52	13:58	136 135-137	1900	162 160-168
0.19	2:51	46	12:16	135 134-137	1655	168 166-170
0.25	3:32	41	10:58	136 134-137	1492	169 166-170
0.31	4:09	37	9:45	135 133-137	1317	170 168-172
0.38	4:44	35	9:24	142 139-145	1335	171 168-174
0.44	5:21	37	9:58	139 138-140	1385	171 168-174
0.50	5:57	36	9:37	138 137-139	1328	171 168-172
0.52	6:11	14	10:34	138 138-138	1458	169 168-170

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	168	0.5	5:00	10:49
Walk	18.7	150	0.1	1:09	19:16
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	34.96%	More
800m	5:42	11:27	34.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	33.90
5km	45:37	14:41	32.54
5M	1:17:36	15:31	31.17
10km	1:38:55	15:55	30.55
10M	2:48:15	16:50	29.70
Half	3:47:28	17:22	28.85
20M	6:04:49	18:14	28.50
Mara	8:13:11	18:49	28.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry