Wed 10th Apr 2019 at 7:00pm by CStar

Run > Time Trial

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Time
28:55
Miles
3.96
Min/mi
7:18
Pacing
88%
WAVA
65.87
Stride(cm)
128
Cals
383
Cadence
173
BPM
149
%MHR
78.4
B/mi
1087
Surface
Road

Notes & Comments

SJ Handicap.
Split Summary
===
1) 1m - 7:28(7:28/m) 141/164bpm 91cal 8.04/10.08mph
2) 1m - 7:20(7:20/m) 151/158bpm 99cal 8.18/8.68mph
3) 1m - 7:23(7:23/m) 154/158bpm 101cal 8.13/9.27mph
4) 0.96m - 6:43(7:02/m) 157/165bpm 92cal 8.52/10.35mph

7:28 7:20 7:23 6:43

Pace

22%

30%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:08	113 80-133	806	178 172-186
0.25	1:49	55	7:21	128 125-131	941	173 172-174
0.38	2:40	52	6:53	141 136-145	970	171 170-174
0.50	3:43	1:03	8:21	153 148-155	1277	173 172-176
0.63	4:50	1:08	9:01	154 143-164	1388	172 170-174
0.75	5:45	54	7:13	145 144-147	1047	171 168-174
0.88	6:34	50	6:38	147 145-148	976	172 170-174
1.00	7:28	54	7:09	147 145-148	1050	173 170-176
1.13	8:20	52	6:54	149 147-150	1029	173 172-176
1.25	9:17	57	7:39	150 148-152	1149	175 172-178
1.38	10:17	1:00	8:01	152 150-153	1217	174 172-176
1.50	11:19	1:01	8:11	151 149-153	1237	171 168-174
1.63	12:08	49	6:34	152 150-155	999	172 166-178
1.75	13:02	54	7:11	150 148-152	1076	172 170-172
1.88	13:53	51	6:48	151 149-153	1027	171 170-174
2.00	14:48	55	7:22	155 151-158	1142	172 170-174
2.13	15:45	57	7:34	155 152-158	1174	172 170-174
2.25	16:38	53	7:07	154 152-156	1096	173 172-174
2.38	17:30	52	6:57	155 154-155	1078	173 172-174
2.50	18:37	1:07	8:52	154 152-156	1366	174 172-178
2.63	19:41	1:04	8:34	152 149-158	1302	173 172-174
2.75	20:32	51	6:46	154 153-156	1043	170 168-172
2.88	21:20	48	6:21	154 151-156	977	171 168-174
3.00	22:11	52	6:52	155 152-157	1065	172 170-174
3.13	23:03	52	6:59	159 155-161	1111	170 168-172
3.25	23:59	56	7:28	161 158-165	1201	173 172-174
3.38	25:00	1:01	8:05	154 140-163	1246	172 170-174
3.50	25:56	56	7:30	154 143-160	1156	170 166-174
3.63	26:44	47	6:18	157 155-158	988	172 170-174
3.75	27:34	50	6:41	156 154-158	1043	172 170-174
3.88	28:26	52	6:59	156 154-159	1090	169 166-172
3.96	28:55	29	6:01	157 155-159	944	181 168-184

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	28:55	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.69%	More
800m	3:15	6:32	60.70%	More
1km	4:16	6:52	60.20%	More
Mile	7:01	7:01	62.21%	More
5k	22:31	7:15	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.15
5km	22:03	7:06	67.33
5M	37:31	7:30	64.48
10km	47:49	7:42	63.20
10M	1:21:21	8:08	61.43
Half	1:49:58	8:24	59.67
20M	2:56:22	8:49	58.96
Mara	3:58:26	9:06	58.15

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